ONE-PAN CURRIED CHICKEN DINNER

facebook share image   twitter share image   pinterest share image   E-Mail share image



One-Pan Curried Chicken Dinner image

A mouth-watering one-pan meal that's ready in 40 minutes, our easy chicken curry is perfect served alongside basmati rice and naan bread.

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon ghee, coconut oil or olive oil
4 cups cauliflower florets
3 cups carrot sticks
1 red bell pepper, cut into pieces
1 tablespoon chopped fresh gingerroot
4 teaspoons curry powder
2 teaspoons salt
6 skin-on bone-in chicken thighs
2 cups chopped green onions
1 cup coarsely chopped fresh cilantro

Steps:

  • Heat oven to 450°F. Grease 16x11-inch roasting pan or 15x10x1-inch pan with 1 tablespoon ghee, coconut oil or olive oil.
  • Arrange cauliflower, carrots, bell pepper and gingerroot in pan. Sprinkle with 2 teaspoons of the curry powder and 1 teaspoon of the salt; toss.
  • Season chicken thighs with remaining 2 teaspoons curry powder and 1 teaspoon salt. Arrange chicken over vegetables.
  • Roast 20 minutes. Remove pan from oven; add green onions, tossing to mix. Return to oven; roast 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • Just before serving, sprinkle chicken and vegetables with cilantro.

Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 80 mg, Fat 2 1/2, Fiber 5 g, Protein 26 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 940 mg, Sugar 6 g, TransFat 0 g

Shehan Tharindhu
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the chicken was tender and flavorful, and the sauce was creamy and rich. I'll definitely be making this again, but I'll use less curry powder next time.


Kathija Bee Mohamed
[email protected]

I'm not a fan of curry, but I decided to give this recipe a try. I'm glad I did! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice, and it was a delicious and satisfying meal.


Sopno Khan
[email protected]

This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and I used it to make this dish. The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was a quick


Brenda Cook
[email protected]

I made this dish for my family last night, and they loved it! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I served it with rice and steamed broccoli, and it was a complete and delicious meal.


Airis Hunter
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the chicken was tender and flavorful, and the sauce was creamy and rich. I'll definitely be making this again, but I'll use less curry powder next time.


Chaslin Russel
[email protected]

I'm not a fan of curry, but I decided to give this recipe a try. I'm glad I did! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice, and it was a delicious and satisfying meal.


Joy Mitei
[email protected]

This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and I used it to make this dish. The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was a quick


Ayanda Ngwenya
[email protected]

I made this dish for my family last night, and they loved it! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I served it with rice and steamed broccoli, and it was a complete and delicious meal.


ANAM Queen
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the chicken was tender and flavorful, and the sauce was creamy and rich. I'll definitely be making this again, but I'll use less curry powder next time.


Michael Durette
[email protected]

I'm not a fan of curry, but I decided to give this recipe a try. I'm glad I did! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice, and it was a delicious and satisfying meal.


Rose Dimera
[email protected]

This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and I used it to make this dish. The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was a quick


Shafayet Yusuf
[email protected]

I made this dish for a potluck, and it was a huge hit! Everyone loved the tender chicken and creamy sauce. I'll definitely be making this again.


Toon Zelda
[email protected]

This dish was delicious! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I served it with rice and steamed vegetables, and it was a complete and satisfying meal.


Winnie Nyambu
[email protected]

I'm always looking for easy and delicious one-pan meals, and this curried chicken dinner definitely fits the bill. The chicken was tender and flavorful, and the sauce was creamy and rich. I served it over rice, and it was a hit with my family.


Chidinma Oliver
[email protected]

This recipe is a keeper! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over rice, and it was the perfect comfort food. I'll definitely be making this again.


TONY MAXWELL
[email protected]

I made this dish for my family last night, and they loved it! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I served it with rice and steamed broccoli, and it was a complete and delicious meal.


G Bg
[email protected]

This recipe was easy to follow and turned out great! I used boneless, skinless chicken breasts, and they cooked through in about 20 minutes. The sauce was thick and flavorful, and the chicken was tender and juicy. I served it over jasmine rice, and i


sakhi ahmad
[email protected]

I'm not a huge fan of curry, but this dish was surprisingly good. The flavors were well-balanced, and the chicken was cooked perfectly. I'll definitely be making this again.


Evang Adarkwah Yaw
[email protected]

This one-pan curried chicken dinner was a hit! The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over rice, and it was the perfect comfort food on a cold night.