ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
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Dillon Damian
[email protected]This dish was a little too spicy for my taste.
Linda Okaye
[email protected]This dish was a little too salty for my taste.
Shorty Ruiz
[email protected]This dish is a great way to cook chicken. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Noman Sheikh
[email protected]This dish is a great way to save money on your food budget. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Mojib Ullah
[email protected]This dish is a great way to get your family to eat healthy. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Baby Huey
[email protected]This dish is a great way to use up leftover vegetables. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Malani Padayachee
[email protected]This dish is a great way to impress your guests. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Tiffany Green
[email protected]I'm on a diet and this dish fit perfectly. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Shukumar Roy
[email protected]This dish is a great way to get your kids to eat their vegetables. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Zarin Siddique
[email protected]I'm always looking for new ways to cook chicken and this dish was a great find. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Kirshana Timilsaina
[email protected]This dish is a great way to use up leftover chicken. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
chathur chandana
[email protected]I'm not a great cook, but this dish was easy to make and turned out great! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Travis Canada
[email protected]This dish was a hit at my last party! Everyone loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again.
Ayomide Aremu
[email protected]I made this dish for my family last night and they loved it! The chicken was juicy and flavorful and the vegetables were cooked to perfection. I will definitely be making this again.
Dipesh Yadav
[email protected]This dish was easy to make and very flavorful. I loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again.
Md Anoar
[email protected]I'm not a big fan of chicken, but this dish was really good. The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Udoma Gwinz
[email protected]This dish was amazing! The chicken was so moist and flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Rajan Shah
[email protected]I made this dish last night and it was a hit! My family loved it. The chicken was juicy and flavorful and the vegetables were cooked to perfection. I will definitely be making this again.
Professor Exaltz
[email protected]This dish was so easy to make and so delicious! I loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again.