ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
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Aaron Brock
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Shazia suripersad
[email protected]This dish was delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.
zickey msoo
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Suzelle Edwards
[email protected]This dish was delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.
Patrick McDermott
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Ima Elouardi
[email protected]This dish was delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.
Abiodun Oladele
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
MO H ON
[email protected]This dish was delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.
Nepse Beta
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Destiny Cuneo
[email protected]This dish was delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.
Phenyo Setsiba
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Khwezil Ngidi
[email protected]This dish was so easy to make and so delicious! I loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were still a bit crunchy. I will definitely be making this again.