ONION AND MUSHROOM QUINOA

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Onion and Mushroom Quinoa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This delicious quinoa and vegetables side dish recipe is easy to make and is ready in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon canola or soybean oil
1 cup uncooked quinoa
1 small onion, cut into fourths and sliced
1 medium carrot, shredded (2/3 cup)
1 small green bell pepper, chopped (1/2 cup)
1 cup sliced fresh mushrooms (about 2 1/2 ounces)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
1 can (14 ounces) fat-free vegetable broth

Steps:

  • Heat oil in 2-quart saucepan over medium heat. Cook quinoa and onion in oil 4 to 5 minutes, stirring occasionally, until light brown.
  • Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes or until liquid is absorbed. Fluff with fork.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g, TransFat 0 g

Loveth Ayomide
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This dish was delicious! The quinoa was cooked perfectly and the onions and mushrooms were very flavorful. I would definitely recommend this recipe.


Michael Frost
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This was a great recipe! I used brown quinoa instead of white and it turned out perfectly. The onions and mushrooms added a lot of flavor. I will definitely be making this again.


Amrit Thapa
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I made this dish for dinner last night and it was a big hit! The quinoa was fluffy and flavorful, and the onions and mushrooms were perfectly cooked. I will definitely be making this again.


quebec trek
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This recipe was easy to follow and the dish turned out great! I loved the combination of onion, mushrooms, and quinoa. I will definitely be making this again.


Roshani Gautam
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I thought this dish was just okay. The quinoa was a little bland and the onions and mushrooms were overcooked. I probably won't be making this again.


Unruly Sparkle
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This was a great recipe! I made it exactly as written and it turned out perfectly. The quinoa was fluffy and the onions and mushrooms were cooked to perfection. I will definitely be making this again.


Jason Katit
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I'm not a huge fan of quinoa, but this dish was delicious! The onions and mushrooms added a lot of flavor. I would definitely recommend this recipe.


somir somir
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This onion and mushroom quinoa dish was a hit! The flavors of the onion, mushrooms, and quinoa blended perfectly. It was also very easy to make. I will definitely be making this again.