ONION-RUBBED FLANK STEAK

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Onion-Rubbed Flank Steak image

This was always our childrens' favorite. Set your table with china, crystal and cloth napkins, then serve this steak along with baked potatoes, a salad, a vegetable and rolls. -Margaret Grant of Russellville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup chopped onion
1 tablespoon red wine vinegar
1 tablespoon canola oil
1 teaspoon pepper
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a shallow dish; cover and refrigerate for 3-4 hours or overnight., Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 208 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

Nabil Ackerman
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This steak is perfect for a weeknight meal.


erik home
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I'm so glad I found this recipe.


Nawaz Pelember
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This recipe is a great way to use up leftover flank steak.


Ihti Sham
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I love the way the onion rub caramelizes on the steak.


Ellison Gooding
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This steak is so juicy and flavorful.


Xolile Juca
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I can't wait to try this recipe again.


Tharusha Dhananjaya
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This recipe is definitely going into my regular rotation.


John Mike
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The onion rub really takes this steak to the next level.


anas dogar
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I made this recipe for a party and everyone raved about it.


Arslan Talpur
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This recipe is a keeper!


kabi kumal
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I highly recommend this recipe to anyone who loves a good steak.


Faith Greer
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This steak is the perfect balance of flavors.


Julio Cisneros
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I'm not a big fan of flank steak, but this recipe changed my mind.


Jessica Mofokeng
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I love the simplicity of this recipe. It's so easy to make, but the results are amazing.


bia
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This recipe is a great way to impress your guests.


Edward Ssebagala
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The steak was cooked to perfection and the onion rub was delicious.


xneao
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I've made this recipe several times and it's always a hit with my family and friends.


Trace Carridice
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This flank steak recipe is an absolute winner! The onion rub is so flavorful and gives the steak a beautiful crust.