OPRAH'S UNFRIED CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



OPRAH'S UNFRIED CHICKEN image

Categories     Chicken     Bake     Low Fat

Yield 6

Number Of Ingredients 14

6 ea Chicken drumsticks : Skin removed
3 ea Whole chicken breasts : Halved and skin removed
3 1/2 c Ice water
1 c Plain nonfat yogurt : BREADING:
1 c Italian breadcrumbs
1 c All-purpose flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Freshly ground black pepper
1 d Cayenne pepper
1/2 ts Dried thyme
1/2 ts Dried basil
1/2 ts Dried oregano

Steps:

  • Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt in a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large tightly-sealed plastic bag. Seal and shake well to mix. Remove two pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all 12 pieces are breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour turning pieces every 20 minutes to allow for even browning. Serve hot or at room temperature. Recipe By : From: Bill Camarota

Usman Raza italy
[email protected]

Thank you for sharing this recipe. I'm always looking for new ways to cook chicken.


Zahid Latif
[email protected]

I can't wait to try this recipe. It looks delicious!


Krulak
[email protected]

This recipe is a must-try for anyone who loves chicken.


Chizoba Cynthia
[email protected]

I've tried many unfried chicken recipes and this one is by far the best. The chicken is crispy, juicy, and flavorful.


francheska ruiz
[email protected]

This recipe is a great way to use up leftover chicken. I made a chicken salad with the leftovers and it was delicious.


SUBRANGI TV
[email protected]

I'm a busy mom and this recipe is a lifesaver. It's so easy to make and my family loves it.


Agness Chiviya
[email protected]

This recipe is perfect for a weeknight meal. It's quick and easy to make.


A krishna Z patel
[email protected]

I made this recipe for a potluck and it was a huge hit. Everyone loved it.


Jual Shak
[email protected]

This recipe is a great way to get your kids to eat chicken. My kids loved it!


Md. Mahabur Rhomun Rifat
[email protected]

The chicken was a bit bland. I had to add some extra seasoning to taste.


Matthew Paris John
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Olivia Musiimenta
[email protected]

I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful.


Luhrod TTK
[email protected]

This recipe is easy to follow and the chicken is delicious. I especially like that it's not fried.


Ruzi Aqter
[email protected]

I followed the recipe exactly and the chicken turned out perfectly. It was crispy, juicy, and flavorful.


Neima Mansaray
[email protected]

The chicken was a bit dry, but the flavor was good.


Natasha Simpson
[email protected]

This recipe is a lifesaver! I'm on a diet and this chicken is a delicious and healthy alternative to fried chicken.


Kuber Prsad
[email protected]

I've made this recipe several times now and it's always a hit. My friends and family can't get enough of it.


Md Fajiu mai
[email protected]

This is the best chicken recipe I've ever tried! It's so easy to make and the results are amazing.


Fahad Abbasi
[email protected]

I was skeptical at first, but this recipe really delivers. The chicken is crispy on the outside and juicy on the inside. My family loved it!


mr Marshall gaming
[email protected]

This recipe is a game-changer! I've always loved fried chicken, but I've been trying to eat healthier lately. This unfried version is just as delicious, without all the guilt.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #celebrity     #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #american     #southern-united-states     #oven     #potluck     #finger-food     #heirloom-historical     #holiday-event     #kid-friendly     #picnic     #chicken     #dietary     #comfort-food     #meat     #novelty     #taste-mood     #to-go     #equipment     #presentation     #4-hours-or-less