ORANGE CHICKEN STIR FRY
Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!
Provided by Kelly Dale-Carpenter
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g
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Mela rani
[email protected]This recipe is a winner!
Waqar Butt
[email protected]I love the combination of sweet and sour in this dish.
Elizabeth Howard
[email protected]This recipe is a great way to use up leftover chicken.
Aashish Tamang
[email protected]I've made this recipe several times now, and it's always a hit with my guests.
adeleke ibrahim
[email protected]I love that this recipe uses fresh orange juice. It really makes a difference in the flavor of the sauce.
MD Naymur Rahaman
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Opara peculiar
[email protected]I'm not a very experienced cook, but I was able to make this recipe without any problems.
Pious Obuobi
[email protected]I was pleasantly surprised by how easy this recipe was to make. And the results were even better than I expected.
Nyindimi Silas
[email protected]This recipe is a keeper.
Desirae Stormer
[email protected]I'm definitely making this again.
Wanjusi Philip
[email protected]So yummy!
Ricardo Muiambo Junior
[email protected]This was a great recipe. I added a little bit of ginger and red pepper flakes to the sauce, and it turned out perfect.
Sandy Massingill
[email protected]I'm not a huge fan of orange chicken, but this recipe changed my mind. The sauce was amazing and the chicken was cooked perfectly.
Sherali Khan
[email protected]This recipe was easy to follow and the results were delicious. I especially loved the crispy chicken.
Kellem Ferreira
[email protected]I've made this orange chicken stir-fry several times now, and it's always a crowd-pleaser. The sauce is so good that I've even used it as a marinade for grilled chicken.
Prince raymon
[email protected]This orange chicken stir-fry was a hit with my family! The sauce was perfectly balanced, with a great blend of sweet and tangy flavors. The chicken was cooked to perfection, and the vegetables were crisp and flavorful.