ORANGE CINNAMON PANCAKES

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Orange Cinnamon Pancakes image

You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.

Provided by BeccaB3c

Categories     Breakfast

Time 25m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 14

2 cups uncooked old fashioned oats
2 cups orange juice
1/4 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
1/4 cup canola oil
2 tablespoons honey
2 teaspoons orange zest
nonfat cooking spray
plain fat-free yogurt (to garnish) (optional)
orange slice (to garnish) (optional)

Steps:

  • Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
  • Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
  • Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
  • For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
  • Garnish with yogurt and orange slices, if desired.

Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7

Its Sumu
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These pancakes are a great way to start the day.


Always Black
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I can't wait to try these pancakes for breakfast tomorrow!


Amrullah Armani
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Overall, I thought these pancakes were pretty good. I'll definitely make them again.


Chandra Kumal
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I had some trouble getting the pancakes to flip without breaking. I think I'll try using a smaller spatula next time.


Khrysslynn Mathis
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These pancakes were a little too sweet for my taste, but I think I'll try them again with less sugar.


Alexx Cavoli
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I'm not a big fan of orange-flavored pancakes, but these were surprisingly good. The cinnamon flavor really balances out the orange.


Abdur Rahman Talha
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These pancakes look delicious! I can't wait to try them.


Theron Provost
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I'm always looking for new pancake recipes, and this one is definitely a keeper. Thanks for sharing!


Kasiba Salim
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These pancakes are so easy to make, even my kids can help. We had a lot of fun making them together.


Mr Jk
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I love the way these pancakes smell while they're cooking. The orange and cinnamon aromas fill the house and make me feel all cozy inside.


Tara Smith
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These pancakes were a hit with my family! They're so fluffy and flavorful, and the orange-cinnamon flavor is amazing. I'll definitely be making these again.