ORANGE CREAMSICLE PROTEIN SHAKE
I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender (in the order listed) and blend until smooth.
- Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Nutrition Facts : Calories 145.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 9.1, Sodium 147.1, Carbohydrate 21.2, Fiber 0.5, Sugar 13.8, Protein 10.8
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Hanzala Ilahi
[email protected]I'm really happy with this recipe. It's a delicious, nutritious, and easy-to-make shake that I'll definitely be making again and again.
Merox BH
[email protected]This shake is a great way to sneak some extra fruits and vegetables into my diet. I often add a handful of spinach or kale to my shake, and I can't even taste it.
Omar Hasan
[email protected]I've also tried this recipe with different types of protein powder, and they all work well. I've used vanilla, chocolate, and strawberry protein powder, and they all taste great.
Kassim Atama simagwe
[email protected]I've tried this recipe with both fresh and frozen oranges, and both work well. I prefer using fresh oranges, but frozen oranges are a great option if you don't have any fresh oranges on hand.
Master Saifullah
[email protected]I'm not a big fan of orange, but I actually really liked this shake. The orange flavor is subtle, and the vanilla and protein powder help to balance it out.
Darlington Japhet
[email protected]This shake is a great way to use up leftover oranges. I always have a few oranges on hand, and this is a great way to use them up before they go bad.
jibon ali
[email protected]This is the perfect shake for a hot summer day. It's refreshing and light, and it helps me stay hydrated.
Sfiso Phumlani
[email protected]I've made this shake several times now, and it's always a hit with my friends and family. It's a great recipe to have on hand for parties or gatherings.
deborah tumise
[email protected]My kids love this shake! They love the orange flavor and how creamy it is.
Ashley Shipman
[email protected]I've been making this shake for a few weeks now, and it's become a favorite of mine. It's a great way to get my daily dose of fruits, vegetables, and protein.
Simon Gobede
[email protected]The protein powder in this shake makes it very filling. I'm no longer hungry by lunchtime when I have one of these shakes for breakfast.
Neziswa Manana
[email protected]This shake is so easy to make. I love that I can just throw all the ingredients in a blender and have a delicious, nutritious breakfast or snack in minutes.
Tahmina Jahan
[email protected]I love the combination of orange and vanilla in this shake. It's a great way to satisfy my sweet tooth and get a boost of protein at the same time.
Md Hack
[email protected]This shake is delicious and refreshing. It's a great way to start the day or refuel after a workout.
Omer Gazi50
[email protected]I followed the recipe exactly, and my shake turned out perfectly. The orange flavor is strong and tangy, and the protein powder makes it very thick and creamy. I'm definitely going to make this again!
Kaudha Bridget (20/U/VAD/7279/PD)
[email protected]I tried this recipe with vanilla protein powder instead of orange, and it was still delicious! The orange flavor is nice, but I think I prefer the vanilla. I'll definitely be making this again.
DrAgha Jee
[email protected]This is an easy and delicious way to get more protein in my diet. I love that it has real orange flavor and not too sweet. The protein powder makes it very filling, which keeps me full longer.
Billy Moore
[email protected]This orange creamsicle protein shake was a hit with my family! It was creamy, refreshing, and packed with protein. I love that I can use a variety of fruits and flavors, depending on what I have on hand. My kids loved the orange flavor, which was not