ORANGE FENNEL SEARED TUNA SALAD
Searedtuna with an orange-peel-and-fennel-seed crust sits atop red-leaf lettuce. Orange vinaigrette complements the tuna's spices.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 19
Steps:
- Place the fennel, anise, and peppercorns in a dry skillet. Place over medium heat, moving skillet to keep seeds from burning, until seeds are aromatic, about 3 minutes. Transfer seeds and orange peel to a spice grinder; cool slightly. Pulse until finely chopped but not powdery. Transfer to a bowl; stir in the ginger, cloves, cumin, 1 teaspoon salt, and sugar. Set aside.
- Place tuna in a glass baking dish, and sprinkle each side with 1 1/2 tablespoons spice mixture. Pat with hands to make it stick. Cover with plastic, refrigerate, and let marinate for 20 minutes.
- Make dressing: Whisk the orange juice and vinegar in a small bowl. Whisk in the pepper and remaining 1/2 teaspoon salt. Slowly whisk in 2 tablespoons oil until combined. Set dressing aside.
- Heat remaining teaspoon oil in a nonstick skillet over medium heat until hot but not smoking. Add reserved tuna; cook until golden, 3 to 4 minutes. Flip; cook until bottom is golden, 3 to 4 minutes. Tuna should be well browned and crisp on outside, rare to medium on the inside.
- Place lettuce, cucumber, onion, and tomatoes on a platter. Slice the tuna, and arrange on greens. Drizzle with dressing, and garnish with feta. Serve.
Nutrition Facts : Calories 214 g, Cholesterol 36 g, Fat 11 g, Fiber 1 g, Protein 21 g, Sodium 352 g
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lvharue godswill
[email protected]This was a delicious and healthy meal. The orange fennel marinade gave the tuna a great flavor, and the salad was light and refreshing. I would definitely recommend this recipe.
Sanii Khan
[email protected]I made this for dinner last night and it was a hit! The orange fennel marinade really gave the tuna a great flavor. The salad was also very good. I would definitely make this again.
Allah Rakha
[email protected]This was a great recipe! The tuna was cooked perfectly and the salad was very tasty. I would definitely make this again.
Kay dot
[email protected]I've made this recipe several times and it's always a hit. The orange fennel marinade is so flavorful and the salad is a great way to add some healthy greens to your meal. I highly recommend this recipe!
Anvshka Dilrukshi
[email protected]This was a delicious and healthy meal. The orange fennel marinade gave the tuna a great flavor, and the salad was light and refreshing. I would definitely recommend this recipe.
Bruce Skogen
[email protected]I made this for dinner last night and it was a hit! The orange fennel marinade really gave the tuna a great flavor. The salad was also very good. I would definitely make this again.
Reginald Pittman
[email protected]This was a great recipe! The tuna was cooked perfectly and the salad was very tasty. I would definitely make this again.
Caleb Forsyth
[email protected]I've made this recipe several times and it's always a hit. The orange fennel marinade is so flavorful and the salad is a great way to add some healthy greens to your meal. I highly recommend this recipe!
Shahad Ali
[email protected]This was a delicious and healthy meal. The orange fennel marinade gave the tuna a great flavor, and the salad was light and refreshing. I would definitely recommend this recipe.
Yacen Daanoune
[email protected]I made this for dinner last night and it was a hit! The orange fennel marinade really gave the tuna a great flavor. The salad was also very good. I would definitely make this again.
Mr Jey
[email protected]This was a great recipe! The tuna was cooked perfectly and the salad was very tasty. I would definitely make this again.
AR AMIT
[email protected]I've made this recipe several times and it's always a hit. The orange fennel marinade is so flavorful and the salad is a great way to add some healthy greens to your meal. I highly recommend this recipe!
JV Currency
[email protected]This was a delicious and healthy meal. The orange fennel marinade gave the tuna a great flavor, and the salad was light and refreshing. I would definitely recommend this recipe.
Chandru Chandru
[email protected]I'm not a big fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The orange fennel marinade really helped to improve the flavor of the tuna. The salad was also very good. I would definitely make this again.
Livinus Prosperity
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the salad was very flavorful. I would definitely make this again.
brahim mehmetaj
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the orange and fennel. I will definitely be making this again.
Rose Tulip
[email protected]This was a great recipe! The tuna was cooked perfectly and the salad was very tasty. I would recommend this recipe to anyone looking for a healthy and delicious meal.
Zaheen Ahemed
[email protected]I was a bit skeptical about the combination of orange and fennel with tuna, but I was pleasantly surprised. The flavors worked really well together, and the salad was very refreshing. I would definitely make this again.
Talukder Helal
[email protected]I'm always looking for new and exciting ways to cook tuna, and this recipe definitely delivered. The orange fennel marinade was a great way to add flavor to the fish, and the salad was a delicious and healthy complement. I would highly recommend this
Keneilweh Niqole
[email protected]This orange fennel seared tuna salad was a delightful dish that tantalized my taste buds. The flavors of the orange and fennel complemented the tuna perfectly, and the salad was light and refreshing. I will definitely be making this again!