ORANGE ROUGHY WITH CITRUS SAUCE
Steps:
- Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour.
- Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter.
- Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 12.4 g, Cholesterol 78.2 mg, Fat 9.5 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 2.9 g, Sodium 262 mg, Sugar 2.3 g
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miki Micheal
[email protected]I would love to try this dish with a different type of citrus sauce.
Blueberry_ cow
[email protected]This dish is a bit pricey to make, but it is worth it.
Michael Bates
[email protected]I would recommend using a high-quality orange roughy for this dish.
Ramesh Pratap Shah
[email protected]This dish is a great way to use up leftover orange roughy.
King Himal
[email protected]I love the combination of orange and roughy.
Attila Buzasi
[email protected]This dish is perfect for a summer meal.
Mdhgd siyamtfgh
[email protected]I would recommend serving this dish with a side of rice or potatoes.
Asim Warraich
[email protected]This dish is a bit time-consuming to make, but it is worth it.
Rashid Haverd
[email protected]I made this dish with salmon and it was delicious.
Sgt Snakey 4K
[email protected]I would love to try this dish with a different type of fish.
xyastrik Miller
[email protected]This dish is perfect for a special occasion.
sarbjeet Gill
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it.
Ameer khatim
[email protected]The citrus sauce was a bit too tart for my taste.
Dileesha Dileesharavihara
[email protected]This dish was easy to make and very flavorful. I will definitely be making it again.
SharMuhammad SharMuhammad
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend it.
Aliasad Asad
[email protected]The orange roughy was a bit dry, but the citrus sauce was delicious.
Aziz Awan
[email protected]I made this dish last night and it was a hit! My family loved it.
Mr Captain
[email protected]This dish was amazing! The orange roughy was cooked perfectly and the citrus sauce was divine. I will definitely be making this again.