ORANGE ROUGHY WITH RED PEPPERS
Number Of Ingredients 6
Steps:
- If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet. Layer onion and bell peppers in skillet sprinkle with half of the thyme and pepper. Layer fish on bell peppers, sprinkle with remaining thyme and pepper. Cover and cook over low heat 15 minutes. Uncover and cook 10 to 15 minutes longer or until fish flakes easily with fork.1 Serving: Calories 110 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 55mg Sodium 85mg Carbohydrate 4g (Dietary Fiber 1g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Buhari Idi
[email protected]This dish was easy to make and very tasty. I would recommend it to anyone looking for a quick and easy weeknight meal.
Melinda Kellum
[email protected]I followed the recipe exactly and the dish turned out great! The orange roughy was moist and flaky, and the red peppers were perfectly roasted.
HANIF DANISH
[email protected]The orange roughy was a bit dry, but the red peppers were very good.
Arslan mayo
[email protected]This dish was absolutely delicious! The orange roughy was cooked perfectly and the red peppers added a nice sweetness. I will definitely be making this again.