ORANGE ROUGHY WITH RICE
Orange roughy is a great fish for this mild, yet tasty meal. Flounder, sole or red snapper will also work in this recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. , Remove rice from the heat; let stand for 2 minutes. Serve with fish.
Nutrition Facts : Calories 320 calories, Fat 8g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 719mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
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Boga Phones
[email protected]This is the best orange roughy recipe I have ever tried. The fish is flaky and moist, and the rice is cooked perfectly.
Joho
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved it.
Bandana Khadka
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Maxine Pogue
[email protected]I'm allergic to oranges, so I used lemon juice instead. The fish still turned out great!
Tahir Wazir
[email protected]This recipe was a little too salty for my taste. I think I will use less salt next time.
Farwa Mashood
[email protected]I followed the recipe exactly and the fish turned out great. I served it with a side of asparagus and it was a perfect meal.
Sydney Jenkins
[email protected]I'm not a great cook, but this recipe was easy to follow and the end result was delicious. I will definitely be making this dish again.
Enrique Adame
[email protected]This recipe was a little time-consuming, but it was worth it. The fish was cooked to perfection and the rice was fluffy and flavorful.
Danielle Eavening
[email protected]I made this recipe for my husband and he loved it! He said it was the best orange roughy he had ever had.
Ofili Jeffrey
[email protected]This recipe was very easy to follow and the end result was delicious. I will definitely be making this dish again.
Ranga Rereyy
[email protected]I'm not a big fan of orange roughy, but I thought I would try this recipe anyway. I was pleasantly surprised! The fish was flaky and flavorful, and the rice was cooked perfectly.
Nathan Zwing
[email protected]This recipe was a little bland for my taste. I added some extra spices and herbs to give it more flavor.
NovaX Hc
[email protected]I followed the recipe exactly and the fish turned out a little dry. I think I will try cooking it for a shorter amount of time next time.
Holod Mia
[email protected]This was a quick and easy recipe that turned out great. The orange roughy was flaky and moist, and the rice was cooked perfectly. I will definitely be making this dish again.
Rajip Gamer
[email protected]I made this recipe for a dinner party and everyone raved about it. The fish was cooked to perfection and the rice was fluffy and flavorful. I highly recommend this recipe.
Mukta Manha
[email protected]I've tried many orange roughy recipes, but this one is definitely my favorite. The combination of orange juice and butter creates a delicious glaze that perfectly complements the delicate flavor of the fish.
PRiyam Chaudharii
[email protected]This orange roughy recipe was a hit with my family! The fish was flaky and flavorful, and the rice was cooked perfectly. I will definitely be making this dish again.