ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD-RICE PILAF
Steps:
- Preparation Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain well, and chill. Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove asparagus and steak from bag, and discard marinade. Place a grill pan over medium-high heat until hot. Add asparagus and steak, and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed. Place steak on a platter, and cover with foil. Let stand for 5 minutes. Cut steak diagonally across grain into thin slices. Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions; toss to coat. Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates. Nutritional Information Calories: 362 (39% from fat) Fat: 15.5g (sat 5.9g,mono 6.3g,poly 1.6g) Protein: 28.9g Carbohydrate: 26.7g Fiber: 5.5g Cholesterol: 60mg Iron: 5mg Sodium: 427mg Calcium: 97mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Knauchs
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. The asparagus and wild rice pilaf were also delicious.
Timothy McAuliffe
[email protected]This recipe was a bit too bland for my taste, but overall it was good. The steak was tender and the marinade was flavorful. The asparagus and wild rice pilaf were also good.
Leticia Ugwu
[email protected]This dish was easy to make and very tasty. The steak was tender and the marinade was flavorful. The asparagus and wild rice pilaf were also very good.
Obama Care
[email protected]I love this recipe! The flank steak is always tender and flavorful, and the marinade is perfect. The asparagus and wild rice pilaf are also delicious and make for a complete meal.
Mehar Badha
[email protected]This dish was a bit too spicy for my taste, but otherwise it was good. The steak was tender and the marinade was flavorful. The asparagus and wild rice pilaf were also good.
Amber Glaub
[email protected]This recipe is a keeper! The steak was cooked perfectly and the marinade was amazing. The asparagus and wild rice pilaf were also very good. I will definitely be making this again.
Tonya Kilgore
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. The asparagus and wild rice pilaf were also delicious.
Muhammad Nur Aisamuddin bin Muhammad Hanafi
[email protected]I had a great experience making this dish. The instructions were clear and easy to follow. The steak turned out tender and flavorful, and the asparagus and wild rice pilaf were delicious. I will definitely be making this again.
Caitlin Smerlis
[email protected]This dish was a bit too salty for my taste, but overall it was good. The steak was tender and the marinade was flavorful. The asparagus and wild rice pilaf were also good.
sher saud
[email protected]I love this recipe! The flank steak is always tender and flavorful, and the marinade is perfect. The asparagus and wild rice pilaf are also delicious and make for a complete meal.
Thomas “Joel” Lawson
[email protected]This recipe was easy to follow and the results were amazing. The steak was cooked to perfection and the marinade was delicious. The asparagus and wild rice pilaf were also very good.
Canduo Lala
[email protected]I've made this dish several times and it's always a crowd-pleaser. The flank steak is always tender and juicy, and the marinade gives it a wonderful flavor. The asparagus and wild rice pilaf are also great additions.
Christine Probst
[email protected]This Oriental flank steak was a hit at our dinner party! The marinade was flavorful and tenderized the steak perfectly. The asparagus and wild rice pilaf were also delicious and complemented the steak well.