ORZO WITH TUNA, CORN, AND ASPARAGUS

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Orzo with Tuna, Corn, and Asparagus image

This one-pot meal is quick, easy, and delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1/2 pound orzo
1 bunch asparagus (1 pound), trimmed and cut into 1-inch pieces
2 cups corn kernels (from 3 ears)
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 pint (10 ounces) cherry tomatoes, halved
2 cans (5 ounces each) solid white tuna packed in water, drained and flaked
Coarse salt and ground pepper
2 tablespoons fresh oregano leaves

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. In last 2 minutes of cooking, add asparagus and corn. Drain and rinse under cold water to stop the cooking. In pot, whisk together vinegar, olive oil, and mustard. Add orzo mixture, tomatoes, and tuna, and toss to coat; season with salt and pepper and top with oregano.

Nutrition Facts : Calories 494 g, Fat 12 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g

Monika Shah
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I'm not a big fan of tuna, but I really enjoyed this dish. The flavors were great.


Farooq angra
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This recipe is a keeper! It's quick, easy, and delicious.


Farooq Ishfaq
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This was a delicious and easy-to-make dish. I will definitely be adding it to my regular rotation.


Arzo Ibrahimi
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I would make this dish again, but I would make a few changes. I would use less lemon juice, and I would add some chopped red onion.


Sheeraz Chishti
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This dish was okay. It wasn't anything special, but it wasn't bad either.


Anxhelo Sinaj
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I followed the recipe exactly, but my dish didn't turn out as well as I had hoped. The orzo was overcooked, and the tuna was dry.


mary mugwe
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This recipe was a bit bland for my taste. I think I would have liked it more if I had added some additional seasoning.


Rehaan Asif
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were all very well-balanced, and the orzo was cooked perfectly.


tarequl islam
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This was a great recipe. I used canned tuna, and it turned out just as good as if I had used fresh tuna.


Ernestina Pokuaa
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The flavors in this dish were amazing. The tuna and asparagus were cooked perfectly, and the corn added a nice sweetness. I would highly recommend this recipe.


Kanishka Gihan
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I love how easy this dish was to make. I was able to get it on the table in under 30 minutes. It's perfect for a busy weeknight meal.


Masudur Rahaman
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This orzo dish was a hit with my family! The tuna, corn, and asparagus paired perfectly with the orzo, and the lemon-dill dressing added a refreshing touch. I will definitely be making this again.