OVEN BAKED CRISPY FISH

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Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories     Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

  • Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
  • Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
  • In a second container, combine the cornflake crumbs and coriander.
  • Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
  • Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
  • Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.

Mosa Makoti
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This recipe is a waste of time and ingredients. The fish was bland and the sauce was flavorless.


Cynthia Grace
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I'm not sure what went wrong, but this recipe was a complete disaster. The fish was burnt and the sauce was curdled.


anthony whitaker
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This recipe needs some serious improvement. The fish was undercooked and the sauce was watery.


JOSEPH NGANGA
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I would not recommend this recipe. The fish was dry and the sauce was too salty.


Timmy G
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This recipe is not worth your time. The fish was mushy and the sauce was tasteless.


Goddyson Edosoma
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I followed the recipe exactly and the fish turned out dry and overcooked. The sauce was also bland.


lanireia Taylor
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Omar al-atyah
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This recipe is easy to follow and the fish turns out crispy and flaky. The sauce is also very good.


zara Ali
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I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.


Mike Brown
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This recipe is a great way to cook fish. The fish was cooked evenly and the sauce was very good. I will definitely be making this again.


Afsar nawabpthan
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I made this recipe for dinner last night and it was a hit with my family. The fish was crispy and flavorful, and the sauce was delicious. I would definitely recommend this recipe.


Ramsogarath Thakur
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This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked through in about 15 minutes. The sauce was also very good.


Mahebub ansari
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I've tried many baked fish recipes, but this one is by far the best. The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Chris Littleton
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This baked fish recipe is a keeper! The fish came out crispy on the outside and tender and flaky on the inside. The lemon-herb butter sauce was the perfect complement, adding a bright and flavorful touch to the dish.


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