OVEN BAKED LAMB WITH EGGPLANT, PEPPERS & SPICES
Delicious middle eastern flavours, and easy to make in much larger quantities - most I have fed with it is 40 :) The recipe is from Cuisine magazine (www.cuisine.co.nz)
Provided by misstasty
Categories Stew
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place oil in a pan with all of the spices and tomato paste, and heat for 2-3 minutes until an aroma starts to develop.
- Place the meat in a casserole or oven-proof dish and pour over the hot spice mixture. Work through the meat.
- Mix in all the other ingredients aside from the fresh herbs and lemon zest.
- Cover tightly and bake for 2 hours at 150°C until lamb is meltingly tender.
- Just before serving mix through lemon zest and chopped herbs. Adjust seasonings to taste.
- Recipe easily doubles (trebles!) - cook in a covered roasting dish.
- Substitute beef for the lamb and add other vegetables such as zucchini, mixed peppers or okra.
- The Vegetarian Variation: Use a cup or two of cooked chickpeas instead of the meat along with your choice of vegies (but think mediterranean).
Nutrition Facts : Calories 405.9, Fat 22.3, SaturatedFat 7.6, Cholesterol 88, Sodium 876, Carbohydrate 26.1, Fiber 12, Sugar 12.2, Protein 28.1
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Rafiq khan
[email protected]I'm not a huge fan of lamb, but this recipe changed my mind. The lamb was cooked perfectly and the vegetables were delicious. I would definitely make this again.
Namrata Pariyar
[email protected]This lamb dish is a great way to impress your guests. It's elegant and flavorful, and it's sure to be a hit.
coralyn mucci
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually serve it with a side of rice or potatoes.
Paul Obasuyi
[email protected]I made this recipe in my slow cooker and it turned out amazing! The lamb was fall-off-the-bone tender and the vegetables were perfectly cooked. I would definitely recommend this method to anyone who doesn't have a lot of time to cook.
Emjay Tinker
[email protected]I'm allergic to eggplant, so I substituted zucchini in this recipe. It turned out great! The zucchini was perfectly roasted and added a nice sweetness to the dish.
Abdul Manan
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients or steps.
Leon Mackrell
[email protected]I followed the recipe exactly and the lamb turned out tough and dry. I'm not sure what went wrong.
Bela Tina
[email protected]This recipe is a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Felicita Romero
[email protected]I love how this recipe uses eggplant and peppers. They add a nice sweetness and smokiness to the dish. The lamb was also cooked perfectly. I would definitely recommend this recipe to anyone looking for a unique and flavorful lamb dish.
Aldo Quipuzcoa
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The lamb was fall-off-the-bone tender and the vegetables were perfectly roasted. The spices added a delicious depth of flavor. I would definitely recommend this recipe to anyone who love
Tammie Godwin
[email protected]I made this lamb dish for a potluck and it was a huge success! Everyone loved it. The lamb was tender and flavorful, and the vegetables were perfectly roasted. The spices added just the right amount of heat and complexity. I will definitely be making
Washam Fatima
[email protected]This lamb dish was a bit too spicy for my taste, but my husband loved it! He said the lamb was cooked perfectly and the vegetables were delicious. I would recommend this recipe to anyone who enjoys spicy food.
Prakash Sunuwar
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The lamb is always tender and flavorful, and the vegetables are roasted to perfection. I highly recommend this recipe to anyone looking for a delicious and easy lamb dish.
Morgan Nyadenga
[email protected]This recipe is a keeper! I followed it exactly and the lamb turned out amazing. The meat was juicy and the vegetables were roasted to perfection. I will definitely be making this again for my family and friends.
Shaakir Nimcaan
[email protected]I'm not a huge fan of lamb, but this recipe changed my mind! The lamb was cooked to perfection and the combination of eggplant, peppers, and spices was divine. Served with a side of rice, this dish was a complete meal.
Hailey Croome
[email protected]This lamb dish was a hit at our dinner party! The meat was tender and flavorful, and the vegetables were perfectly roasted. The spices added just the right amount of heat and complexity. We'll definitely be making this again.