OVEN BAKED SWEET POTATO FRIES

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Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

Prakash Magar
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Meh.


pawan ayer
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These fries are a bit pricey, but they're worth it.


Veronica Munindi
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I'm allergic to gluten, so I was happy to find this gluten-free recipe.


john taylor
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These fries are a great way to get my kids to eat their vegetables.


Mashooq Rind
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I love that this recipe uses simple, healthy ingredients.


Malik Hashmat
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These fries are the perfect side dish for any meal.


gacha dragon
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I followed the recipe exactly, but my fries didn't turn out crispy. I'm not sure what went wrong.


Lipe Roy
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These fries were a little too sweet for my taste.


Vikashjamun Paswan
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I was surprised at how easy these fries were to make. I'll definitely be making them again.


Joshua Gordon
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My kids are picky eaters, but they devoured these fries.


Rohan islam Juel
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I've tried many sweet potato fry recipes, but this one is definitely the best. The fries were crispy on the outside and soft and fluffy on the inside.


Rahma Sayed
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These sweet potato fries were a hit at my party! Everyone loved them.