OVEN FISH 'N' CHIPS
Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety...plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp. , Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture. , Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
Nutrition Facts : Calories 243 calories, Fat 2g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 328mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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Karishma Oli
[email protected]This is the best fish n' chips recipe I've ever tried. I highly recommend it.
Francis Godsend
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out great. My family loves it.
Masuma Begum
[email protected]I followed the recipe exactly, but my fish n' chips didn't turn out as good as I expected. I think I might have made a mistake somewhere.
kshitij pachya
[email protected]This recipe was a bit bland. I think I'll add some more spices next time.
Adnan Riazali
[email protected]The fish was a bit overcooked, but the chips were perfect. I'll try cooking the fish for a shorter amount of time next time.
Christian Unity Church International
[email protected]This recipe was a bit too oily for my taste. The fish was still good, but the chips were a bit greasy. I think I'll try a different recipe next time.
Mehrajul islam Liton
[email protected]I've tried many fish n' chips recipes, but this one is by far the best. The fish was cooked perfectly, and the chips were crispy on the outside and fluffy on the inside. I highly recommend this recipe.
Jakeem Vanwyk
[email protected]OMG! This fish n' chips recipe is amazing! The fish was so moist and flavorful, and the chips were crispy and golden brown. I've never had better fish n' chips in my life.
Prince jhon Kabir
[email protected]The recipe was easy to follow, and the fish and chips turned out great. The fish was moist and flavorful, and the chips were crispy. I will definitely be making this recipe again.
cj boss
[email protected]This fish n' chips recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden brown. We'll definitely be making this recipe again.