OVEN-FRIED CHICKEN

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Oven-Fried Chicken image

Provided by Lindsey Williams

Categories     Chicken     Poultry     Bake     Low Fat     Yogurt     Kwanzaa     Family Reunion     Healthy

Yield Makes 6 servings

Number Of Ingredients 10

2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons garlic powder
2 teaspoons kosher salt
2 teaspoons fresh black pepper
6 skinless, boneless chicken breasts
2 cups plain nonfat yogurt
2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder
Nonstick cooking spray

Steps:

  • 1. Preheat the oven to 375°F.
  • 2. In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.
  • 3. Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal. Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
  • 4. Bake for 35 to 45 minutes, until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.
  • 5. When the chicken is completely cooked, remove the baking sheet from the oven and let cool ten minutes before serving.

bekky sulaimon
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Two thumbs up! This chicken is delicious.


Minhyukss smile
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5 stars! This recipe is a winner.


Osama Tehseen
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This recipe is a keeper! I'll be making it again and again.


Valbona Hysa
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Thanks for sharing this recipe! I'm always looking for new ways to make chicken.


Mobark Rain
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I'm definitely going to make this for my next dinner party.


Kalidas Shelar
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This looks amazing!


Reginald Griffin
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Can't wait to try this recipe!


Akmal Khan
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*drools*


Akram Yosri
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I've tried this recipe several times, and it always turns out perfectly. It's my go-to fried chicken recipe.


Sylvia Chris Sylvia Chris
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This chicken is perfect for a party or potluck. It's always a hit with my friends and family.


Rosana Kc
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I love that this recipe is customizable. I can add different spices or herbs to suit my taste.


John Malome
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This recipe is a lifesaver! I'm always looking for quick and easy meals that I can make for my family, and this chicken definitely fits the bill.


eliud onyangi
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I was skeptical about making fried chicken in the oven, but I'm so glad I tried this recipe. It's just as good as fried chicken from a restaurant, but it's healthier and easier to make.


Gaming Khan
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This chicken is so flavorful! The spices really shine through, and the chicken is cooked to perfection.


Md. Ibrahim
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I love that this recipe uses simple ingredients that I already have on hand. It's so easy to make, and it always turns out delicious.


Mohammed Azam Bhati
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This oven-fried chicken is crispy on the outside and juicy in the inside. It's the perfect comfort food for a busy weeknight.