OVEN-FRIED CHICKEN TENDERS

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Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

Mufakir Mufakir
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I'm so glad I found this recipe. These chicken tenders are now a staple in my kitchen.


godstime eze
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These chicken tenders are so easy to make, even my kids can help. They love getting involved in the cooking process.


Falbio Bright
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I've made these chicken tenders several times now, and they're always a hit. They're a great way to use up leftover chicken.


Roba Mamo
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I love that these chicken tenders are baked instead of fried. It makes them a healthier option, but they're still just as delicious.


Mofiz khan Official
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These chicken tenders are the perfect finger food for parties or game days.


Anthony Leap
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I made these chicken tenders for a party and they were a huge hit. Everyone raved about how delicious they were.


Chandima
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I'm always looking for healthy recipes that my family will enjoy, and these chicken tenders fit the bill perfectly.


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These chicken tenders are so versatile. I've served them with everything from mashed potatoes to pasta salad.


Muhammad Atif
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I love that this recipe uses simple ingredients that I always have on hand.


Mohammed Azhr Abdulzahraa
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These chicken tenders are the perfect weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.


Aliyah Vashinda
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I've tried many different recipes for oven-fried chicken tenders, but this one is by far the best. The chicken is so moist and juicy, and the breading is perfectly crispy.


Durga Gurung thapa
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I made these chicken tenders for my family and they were a hit! Everyone loved them.


big good channal
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These chicken tenders were so easy to make and they turned out so crispy and delicious! I will definitely be making these again.