Best 6 Oven Fried Chicken Tenders Recipes

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Are you craving crispy, juicy oven fried chicken tenders without the mess of deep-frying? Look no further! This article will guide you through the secrets and culinary techniques to achieve perfectly cooked chicken tenders in your oven. Get ready to tantalize your tastebuds with a healthier and equally delicious take on this classic comfort food. We'll explore various coating options, cooking methods, and tips to ensure crispy exteriors and succulent, flavorful interiors. Whether you're a novice cook or a seasoned chef, this article will help you master the art of oven-fried chicken tenders.

Let's cook with our recipes!

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

OVEN FRIED CHICKEN TENDERS



Oven Fried Chicken Tenders image

This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.

Provided by newchef 1

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb chicken breast tenders
1/2 cup low-fat buttermilk
1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
3/4 teaspoon creole seasoning
1/4 teaspoon salt
cooking spray
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 450.
  • Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
  • Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
  • Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
  • Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

OVEN FRIED CHICKEN TENDERS



Oven Fried Chicken Tenders image

I am Southern so don't think this is my fried chicken. Nope, I make my fried chicken a different way all together but it takes a while to fry 2 whole chickens for this family so it is saved for Sunday supper. This is my almost fried chicken in the middle of the week cause we simply love chicken meal.

Provided by Cathy Smith

Categories     Chicken

Time 1h15m

Number Of Ingredients 7

18 chicken tenders
3/4 tsp salt
1 1/2 Tbsp season all
1 tsp pepper
1 1/2 c flour
3 tsp paprika
1 stick butter

Steps:

  • 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  • 2. Mix remaining ingredients except butter in a large bag.
  • 3. Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
  • 4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
  • 5. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

CRAZY PLATES OVEN FRIED CHICKEN TENDERS



Crazy Plates Oven Fried Chicken Tenders image

Make and share this Crazy Plates Oven Fried Chicken Tenders recipe from Food.com.

Provided by Kats Kitchen

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

chicken tenders
3/4 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon oregano
1/8 teaspoon paprika
salt and pepper
crushed corn flakes
parmesan cheese
buttermilk

Steps:

  • Mix the flour with the other dry ingredients (not with the corn flakes).
  • First dip the chicken tenders in the buttermilk and roll in flour mix.
  • Then dip back in buttermilk.
  • Now roll in corn flakes.
  • Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
  • Bake 45 min at 375*.

OVEN FRIED CHICKEN TENDERS



Oven Fried Chicken Tenders image

These are my sons favorite tenders!!

Provided by Crystal W.

Categories     Chicken

Number Of Ingredients 8

2 lb chicken tenders
1 1/2 c italian bread crumbs
1/2 c parmesan cheese
1 tsp salt
2 tsp freshly ground black pepper
2 tsp garlic powder
2 stick butter
3 clove garlic-chopped very fine

Steps:

  • 1. Melt Butter in a bowl add chopped garlic..set aside. Mix bread crumbs,parmesan cheese, salt, pepper,& garlic powder. Dip each tender in the butter/garlic mixture, then into the bread crumb mixture... and lay on a sprayed cookie sheet. After all tenders are coated.. pour remaining butter/garlic mixture over the top. Bake at 350* for approx 40 minutes..or however crispy you want them.. bake accordingly.

Tips:

  • Use a good quality chicken. Fresh, free-range chicken will give you the best results.
  • Cut the chicken tenders into even-sized pieces. This will help them cook evenly.
  • Season the chicken tenders well. Use a variety of spices and herbs to add flavor.
  • Coat the chicken tenders in a breading mixture. This will help them crisp up in the oven.
  • Bake the chicken tenders in a hot oven. This will help them cook quickly and evenly.
  • Serve the chicken tenders with your favorite dipping sauce.

Conclusion:

Oven-fried chicken tenders are a delicious and easy-to-make meal. They're perfect for a quick weeknight dinner or a party appetizer. With a few simple tips, you can make sure your oven-fried chicken tenders turn out perfectly crispy and juicy every time.

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