OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
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Sonjoe Kanteshil
[email protected]This was a great recipe! The fish was cooked perfectly and the orange flavor was delicious. I will definitely be making this again.
AMAR BOSS
[email protected]I tried this recipe last night and it was a hit! My family loved the fish and the orange flavor. I will definitely be making this again.
Niamul Hasnat
[email protected]This recipe is a keeper! I love the combination of orange and fish. The fish was moist and flaky, and the orange flavor was subtle but present.
Saqib Baloch
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked evenly and the orange flavor is perfect.
amina aftab
[email protected]This was a great recipe! The fish was cooked perfectly and the orange flavor was delicious.