OVEN POACHED SALMON

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OVEN POACHED SALMON image

Categories     Fish     Bake     Low Carb     Low Fat     Dinner     Healthy

Yield 5 - 6 people

Number Of Ingredients 8

1 1/2 cups dry white wine
1 cup water
juice of 1 lemon and zest
1/4 cup canola oil
1 side of salmon, skinned, about 1 inch thick in middle
large sprinkle of saffron flowers
1/4 cup of minced flatleaf parsley
salt and FG pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Using a grater or microplane, zest the lemon and save it, then juice the lemon. In a large, rimmed baking sheet, carefully mix the first four ingredients, then dip both sides of the salmon thoroughly in the mixed liquid. Place the side of salmon, that previously had the skin attached to it, face down in the baking sheet. Add remaining seasonings, salt, zest and herbs. Bake salmon for about 8-10 minutes. Check for doneness, according to your preferences. Remove the baking sheet carefully and avoid spilling the hot liquid. Portion and serve.

Malik Tayyub
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Overall, this was a good recipe. I'll definitely make it again, but I'll make a few adjustments to suit my taste.


Winston McAnuff
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The sauce was a bit too thin for my taste. I think I'll add some cornstarch next time to thicken it up.


Prince Adeshola
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The salmon was a bit overcooked for my liking. I think I'll cook it for a few minutes less next time.


BAD PEOPLE
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This was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Mba Hmz
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I'm not a big fan of salmon, but I loved this recipe! The salmon was so moist and flavorful, and the sauce was amazing.


Tj Tymm
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This recipe is a great way to cook salmon for a weeknight meal. It's quick and easy to make, and the salmon always turns out perfectly.


shaneikqua ferguson
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I made this for a dinner party, and everyone raved about it. The salmon was cooked to perfection, and the sauce was so light and flavorful.


Chris L Ncube
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Delicious! I used a dry white wine instead of the chicken broth, and it added a nice depth of flavor to the sauce.


Md Honnan
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This was my first time poaching salmon, and it was so easy! I was worried about overcooking it, but the recipe was spot-on. The salmon was cooked through but still moist and tender.


adryan lsanjos
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I've made this recipe several times now, and it never disappoints. The salmon always turns out perfectly cooked, and the sauce is so flavorful. I love that it's a one-pan dish, too. So easy to clean up.


Cheryl Frazer
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This oven-poached salmon recipe is a keeper! The salmon came out perfectly cooked, moist, and flaky, and the lemon-herb sauce was divine. I served it over rice, and it was a hit with the whole family.