OVEN ROASTED MAPLE GORP
The original idea for this recipe came from Rachel Ray. LOVE LOVE this snack. It is great to take with you where ever, hikes, long trips, in your desk, or even as a snack when the kids come home from school. Substitute any dried fruit and/or change the nuts to suit your taste. You can even change it around and just make it into granola.
Provided by bbblampwork
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Line cookie sheet with parchment paper, or non stick aluminum foil.
- Put maple syrup in a sauce pan, on the stove with cinnamon and vanilla over medium low heat. Warm syrup mixture for about 2-3 of minutes then remove from heat.
- Combine oats, almonds, raisins, cranberries and seeds in a bowl. Mix in maple syrup, and stir until completely coated.
- Spread the maple coated mixture out on prepared cookie sheet and roast 15 minutes.
- Remove the mixture from oven and transfer to a bowl, toss the mix to cool it.
- When mixture has cooled completely, toss with peanut candy.
- Store in plastic bags, or air tight container!
Nutrition Facts : Calories 761.2, Fat 39.1, SaturatedFat 6.1, Cholesterol 2.5, Sodium 177.6, Carbohydrate 90.6, Fiber 10.8, Sugar 54.5, Protein 20.4
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Ashley Robinson (HarleyNicole)
[email protected]This recipe was a disaster! The maple syrup burned, and the nuts and seeds were overcooked. I would not recommend this recipe to anyone.
Thabang Mdluli
[email protected]I had a hard time finding some of the ingredients for this recipe. I ended up substituting some of the nuts and seeds, and it turned out just fine.
Dk J
[email protected]I found this recipe to be a bit too sweet for my taste. I would recommend using less maple syrup, or omitting it altogether.
Ruan Luyt
[email protected]I'm not a big fan of maple syrup, but I still enjoyed this recipe. The nuts and seeds are delicious, and the maple syrup adds just a hint of sweetness.
Tasbeeh Ullah
[email protected]This recipe is a lifesaver! It's so easy to make, and it's the perfect snack to have on hand when I'm short on time.
donny jordan
[email protected]I love the combination of sweet and salty in this recipe. It's a great way to satisfy my cravings for both.
abongmaden alhady
[email protected]This is the perfect snack for on-the-go. It's filling, tasty, and healthy.
Raja Waseem kayani
[email protected]I'm so glad I found this recipe! It's so easy to make, and it's a great way to use up leftover nuts and seeds.
Nodoby Dot
[email protected]This maple gorp is delicious! I love the crunch of the nuts and seeds, and the maple syrup gives it a perfect sweetness.
Mohsin Pasha
[email protected]This is a great recipe for a healthy snack. It's packed with nuts, seeds, and dried fruit.
Gaming with Niloy
[email protected]I made this recipe for my hiking trip, and it was a lifesaver! It's so easy to carry, and it gives me a quick energy boost.
comman jacky
[email protected]This maple gorp is the perfect blend of sweet and salty. It's also really easy to make. I highly recommend it.
Biosnap
[email protected]This is a great recipe for a quick and easy snack. I love the combination of sweet and salty.
Francis Cudjoe
[email protected]I love this recipe! It's so versatile - I can add or remove ingredients to suit my taste. And it's always a crowd-pleaser.
Eli Mason
[email protected]I've made this recipe several times now, and it's always a hit with my friends and family. It's so easy to make, and it's always delicious.
Nakabiri Lydia
[email protected]This maple gorp is incredible! The combination of sweet and salty is perfect, and the roasted nuts and seeds give it a great crunch. I will definitely be making this again.