OVERNIGHT OAT PARFAITS

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Overnight Oat Parfaits image

Provided by Tregaye Fraser

Categories     main-dish

Time 8h10m

Yield 4 to 8 servings

Number Of Ingredients 9

3 cups frozen mixed berries
2 cups diced pineapple
1 teaspoon lemon juice
4 cups rolled oats
2 1/2 cups cashew milk
3 tablespoons honey
1 teaspoon ground cinnamon
Yogurt, for topping
Granola, for topping

Steps:

  • In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
  • In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
  • To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.

Asenso Emmanuel
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These parfaits are the perfect way to satisfy my sweet tooth without feeling guilty. They're healthy and delicious!


ks gaming yt
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These parfaits are a lifesaver on busy mornings. I can grab one on my way out the door and know that I'm getting a healthy breakfast.


Godson Fade
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I've been making these parfaits for years, and they're always a hit with my friends and family. They're a delicious and healthy way to start the day.


NANTEZA ZURAIKAH
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These parfaits are so easy to make, even my kids can help. They're a great way to get them involved in the kitchen.


Fafai Fafi
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I love the addition of yogurt and granola to these parfaits. It gives them a nice balance of flavors and textures.


Jeremiah Hodge
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These parfaits are a great way to use up leftover fruit. I had some berries that were about to go bad, and they were perfect in this recipe.


Raju Samanta
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I'm not usually a fan of overnight oats, but these parfaits changed my mind. They were so creamy and flavorful.


Kugu Bee
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These parfaits are the perfect healthy breakfast or snack. They're packed with nutrients and they keep me feeling full and satisfied.


Anisha Islam Riya
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I love that this recipe is so versatile. I've tried it with different fruits and nuts, and it's always delicious.


Golaki
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These were a great make-ahead breakfast option. I prepped them the night before and they were ready to eat in the morning.


Mzwandile Benjamin
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I've made these parfaits several times now, and they're always a hit with my family. They're so easy to make and they taste amazing!


Kaggwa Hamzah
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These overnight oat parfaits were a delicious and easy breakfast option! I loved the combination of flavors and textures, and the parfaits were very filling and satisfying.