OVERNIGHT PUMPKIN PIE STEEL CUT OATS

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Overnight Pumpkin Pie Steel Cut Oats image

Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.

Provided by MsTeechur

Categories     Oatmeal

Time 4m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 6

1/3 cup steel cut oats
2 tablespoons pumpkin, cooked
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
1 teaspoon flax seed
1/2 cup water

Steps:

  • I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
  • Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
  • Put lids on jar and put into fridge.
  • In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
  • Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.

Prakash Poudyal
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These oats are a delicious and healthy way to start your day.


Raman Bedi
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These oats are a great way to enjoy pumpkin pie for breakfast.


Irfan Mazari
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These oats are a great way to stay healthy.


Andiswakhanye pearl
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These oats are a good way to start your day.


Alison Alvarez
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These oats are a good source of vitamins and minerals.


Easton Jones
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These oats are a good source of protein.


Oswaldo Gonzalez
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These oats are a great source of fiber.


Mosan Bloch
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I love that these oats are made with steel-cut oats. They're so much more nutritious than rolled oats.


Curtis Allan
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These oats are a great way to get your daily dose of fruits and vegetables.


Muhammad Askari
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I will definitely be making these oats again.


Christian Cubas
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These oats are a healthy and satisfying breakfast.


The Don
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I'm so glad I found this recipe! It's a great way to use up leftover pumpkin puree.


Anishia Onyi
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These oats are the perfect way to start a chilly morning.


Kare Ortiz
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I love that this recipe is customizable. I added a little extra cinnamon and nutmeg to mine and it was perfect.


Usama Khan
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These oats are so easy to make. I just threw all the ingredients in my slow cooker before bed and woke up to a delicious breakfast.


Md Raju Hasan
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I made these oats for my family and they were a hit! Everyone loved the flavor and texture. Even my kids, who are picky eaters, ate them up.


Mary Nkatha
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These pumpkin pie steel-cut oats are the perfect fall breakfast. They're warm, comforting, and filling. I love the combination of pumpkin, spices, and oats.


Dale Hinkle
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I'm not a huge fan of pumpkin pie, but these oats were surprisingly good! The pumpkin flavor was subtle and not overpowering. The oats were creamy and filling, and the spices added a nice touch.


Rofiqul Esha
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This pumpkin pie steel-cut oats recipe is a winner! It's easy to make and tastes delicious. I love that it can be made overnight, so I can have a warm and comforting breakfast in the morning without any extra effort.


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