PACIFIC HALIBUT IN GREEN TEA BROTH
This mild-tasting fish, flavored with gingery green tea, takes 20 minutes to get ready. Serve with quinoa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Season halibut with salt and pepper.
- In a medium saucepan, bring 2 cups salted water to a boil. Add quinoa, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat; set aside.
- Meanwhile, in a large nonstick skillet, heat oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Remove fillets from pan (reserve pan with any oil in it). Place fish in an ovenproof dish and bake 8 to 10 minutes or until just cooked through (a paring knife will easily go through fish).
- To pan, add ginger, bok choy, edamame, shiitakes, and snow peas; reduce heat to medium and cook, stirring constantly, for 3 minutes or until the shiitakes begin to soften. Add green tea, soy sauce, and honey. Cook until edamame are tender, about 3 minutes longer. Add scallions to pan. Place some broth and vegetables in each of 4 shallow bowls. Top with fish fillet and garnish with basil leaves.
- Season quinoa with salt, if necessary, and serve on the side in separate serving bowls.
Nutrition Facts : Calories 512 g, Fat 15 g, Fiber 7 g, Protein 47 g
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Vendel Tombor
[email protected]This was the best halibut I've ever had. The green tea broth was a perfect complement to the fish.
Milton Hillard
[email protected]I've made this recipe several times now and it's always a hit. The green tea broth is so unique and delicious.
ZohaiB BaBa
[email protected]This recipe was easy to follow and the results were amazing. The halibut was moist and flaky, and the broth was flavorful and light.
Angel Khoza
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The halibut was cooked perfectly and the green tea broth was delicious.
Naveed iqbal Khokhar
[email protected]Overall, this was a great recipe. The halibut was flaky and the broth was flavorful. I would definitely make it again.
Dan Zepho
[email protected]The green tea broth was a bit too bitter for my taste.
Saad Ilyas
[email protected]This was my first time cooking halibut, and it turned out great! The green tea broth was a unique and delicious way to cook it.
Noxolo Baba
[email protected]This recipe is a keeper! The halibut was cooked to perfection, and the green tea broth was so flavorful. I loved the addition of the ginger and scallions.
Chris Dian
[email protected]I made this for dinner last night and it was a hit! The fish was flaky and flavorful, and the broth was light and refreshing. I'll definitely be making this again.
GENEVIEVE ELISHA
[email protected]Not bad, not great. The halibut was a bit dry, and the broth was a bit bland. I think I'll try a different recipe next time.
Sheldon Boshoff
[email protected]This recipe was a delightful surprise! The green tea broth infused the halibut with a subtle umami flavor, and the vegetables were cooked perfectly. I will definitely be making this again.