PALEO CHICKEN STEW

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Paleo Chicken Stew image

I made this recipe up when I started eating paleo. I have now found it to be a staple in our home!

Provided by Tonna Jacobson

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
1 small red onion, chopped
2 cloves garlic, minced
2 skinless, boneless chicken breast halves, cut into cubes
2 sweet potatoes, peeled and chopped
1 cup fresh spinach, or to taste
1 pinch crushed red pepper, or more to taste
1 pinch paprika, or more to taste
sea salt to taste
½ cup chicken broth, or more to taste

Steps:

  • Heat olive oil in a saucepan over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes.
  • Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you'd like it.
  • Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 20.9 g, Cholesterol 20.8 mg, Fat 2.5 g, Fiber 3.2 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 223.6 mg, Sugar 4.6 g

Kimi Anne
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Delicious and easy to make.


Raja shaban
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This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. I loved the addition of sweet potatoes and parsnips. They gave the stew a nice sweetness and earthiness.


love roblox
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I'm not a big fan of stews, but this one was really good. The chicken was tender and juicy, and the vegetables were cooked just right. I especially liked the addition of sweet potatoes and parsnips. They gave the stew a nice sweetness and earthiness.


Rohid Islam
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This was a great recipe. The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially liked the addition of sweet potatoes and parsnips. They gave the stew a nice sweetness and earthiness. I will definitely be making this


Stephen O'Shaughnessy
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This stew was delicious and easy to make. I followed the recipe exactly and it came out perfectly. The chicken was tender and juicy, and the vegetables were cooked to perfection. I loved the addition of sweet potatoes and parsnips. They gave the stew


Boitumelo Morapedi
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I made this stew last night and it was a hit with my family. The chicken was fall-off-the-bone tender and the vegetables were perfectly cooked. I especially loved the sweet potatoes and parsnips. They added a nice sweetness to the stew. I will defini


mujahid noor
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This stew was delicious. I made it for my family and they all loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection. I especially liked the addition of sweet potatoes and parsnips. They gave the stew a nice sweetnes


Joyia 302
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This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. I loved the addition of sweet potatoes and parsnips. They gave the stew a nice sweetness and earthiness. I will definitely be making this again.


FALAK FARIZ
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This stew was delicious and so easy to make. I followed the recipe exactly and it came out perfectly. The chicken was tender and juicy, and the vegetables were cooked to perfection. I loved the addition of sweet potatoes and parsnips. They gave the s


Tasaver Abass
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I'm not a huge fan of stews, but this one was really good. The chicken was tender and juicy, and the vegetables were cooked just right. I especially liked the addition of sweet potatoes and parsnips. They gave the stew a nice sweetness and earthiness


Fawziyhe SAMARA
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This stew is so easy to make and it's packed with flavor. I love that I can just throw everything in the pot and let it simmer. The chicken and vegetables come out perfectly cooked and the broth is delicious. I served it with some crusty bread and it


Anthony Mensah
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I made this stew last night and it was a hit with my family. The chicken was fall-off-the-bone tender and the vegetables were perfectly cooked. I especially loved the sweet potatoes and parsnips, which added a nice sweetness to the stew. I will defin


Ariyan Habib
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This paleo chicken stew is a delicious and healthy meal that is perfect for a cold winter day. The chicken is tender and juicy, and the vegetables are cooked to perfection. I love the addition of sweet potatoes and parsnips, which give the stew a sli