PALEO HASH
I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!
Provided by Tonna Jacobson
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
- Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
- Top sweet potato-sausage mixture with poached egg.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 24.5 g, Cholesterol 113.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 6.4 g, Sodium 1280.1 mg, Sugar 6.6 g
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Bolanle Tella
[email protected]Yum! This paleo hash was a real treat. The flavors were spot-on, and the texture was perfect. The potatoes were crispy on the outside and tender on the inside, while the beef was juicy and flavorful. I can't wait to make this again!
Tanjila Bushra
[email protected]5 stars! This paleo hash is now a staple in my meal rotation. It's incredibly versatile, allowing me to switch up the vegetables and protein based on what I have on hand. Plus, it's a great way to use up leftover meat. The recipe is straightforward,
Khan Raja
[email protected]This paleo hash recipe was a total hit in my kitchen! The combination of sweet potatoes, bell peppers, and ground beef provided a delightful balance of flavors. I particularly enjoyed the hint of smokiness from the paprika and cumin. The cooking proc