Best 2 Paleo Hash Recipes
Paleo hash is a delicious and nutritious dish that is perfect for breakfast, lunch, or dinner. It is made with simple, whole ingredients that are naturally gluten-free and grain-free. Paleo hash is a great way to get a healthy dose of protein, vegetables, and healthy fats. It is also a versatile dish that can be customized to your liking. You can add different vegetables, meats, and spices to create a unique and flavorful dish that the whole family will enjoy.
Let's cook with our recipes!
PALEO HASH
I was craving a hash and decided to throw together something that was paleo-friendly. The sweet potatoes in this give it a touch of sweetness, the chorizo gives it a flavorful punch, and the egg tops this dish off perfectly! It is an easy dish to choose different veggies and make it your own! Have fun with it!
Provided by Tonna Jacobson
Categories 100+ Breakfast and Brunch Recipes
Time 45m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
- Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
- Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
- Top sweet potato-sausage mixture with poached egg.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 24.5 g, Cholesterol 113.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 6.4 g, Sodium 1280.1 mg, Sugar 6.6 g
PALEO BREAKFAST VEGGIE HASH WITH EGGS
A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom tomatoes. I recommend grass-fed butter like Kerrygold brand.This was served with some turkey bacon. Nom, nom nom...
Provided by Maycat
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
- At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
- While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
- To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
- This is nice served with a side of bacon, and some avocado.
Tips:
- Use high-quality ingredients: The better the quality of your ingredients, the better your hash will taste. Look for fresh, organic vegetables and meats.
- Don't be afraid to experiment: There are many different ways to make paleo hash. Feel free to add your own favorite ingredients or seasonings.
- Cook the hash over medium-high heat: This will help to create a crispy crust on the outside of the hash while keeping the inside tender.
- Don't overcrowd the pan: If you overcrowd the pan, the hash will not cook evenly. Cook the hash in batches if necessary.
- Serve the hash immediately: Paleo hash is best served hot and fresh. Top it with your favorite toppings and enjoy!
Conclusion:
Paleo hash is a delicious and easy-to-make breakfast or brunch dish. It is a great way to use up leftover vegetables and meats. Paleo hash is also a healthy and filling meal that will keep you satisfied all morning long. So next time you are looking for a quick and easy breakfast or brunch recipe, give paleo hash a try. You won't be disappointed!
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