PALEO SMOKY HAM CHOWDER
I was trying to use up a ham shank and honor my New Year's resolution to eat low-carb. The result is a yummy and hearty winter soup, chock-full of rich, smoky flavor and chunks of veggies and ham. You won't even miss the carbs!
Provided by Spexgirl
Categories Soups, Stews and Chili Recipes Chowders
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a large soup pot. Add onion and celery; saute until onion begins to soften, 3 to 4 minutes. Add garlic and saute until fragrant, about 1 minute. Transfer onion mixture to a bowl.
- Add broth and ham shank to the same pot and bring to a boil. Reduce heat to low, cover, and simmer until ham is tender and falling off the bone, about 1 hour. Transfer ham and bone to a plate. Chop ham when cool enough to handle. Discard bone.
- Add onion mixture to the broth, along with 1/2 of the sweet potato, 1/2 of the cauliflower, and bay leaf. Bring to a boil, then reduce heat to medium and cook until vegetables are tender, about 10 minutes. Remove from heat, discard bay leaf, and use emulsion blender to blend until smooth.
- Add remaining potatoes and cauliflower and bring to a simmer. Cook until vegetables are tender, 10 to 15 minutes. Add ham, liquid smoke, salt, and pepper. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 16.7 g, Cholesterol 60.9 mg, Fat 21.7 g, Fiber 3.8 g, Protein 17.7 g, SaturatedFat 6.7 g, Sodium 976.3 mg, Sugar 5.2 g
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David Ramirez
[email protected]I found this soup to be bland and lacking in flavor. I would not recommend it.
Sandra Sackey
[email protected]This soup is a bit too smoky for my taste. I would recommend using less smoked ham next time.
Fjhruj Djyrdj
[email protected]I love the smokiness of this soup. It's the perfect comfort food for a cold day.
Precious Kingsley
[email protected]This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and satisfying, and it's perfect for a cold winter day.
Sean Ricketts
[email protected]This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.
Annie Mbugua
[email protected]I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.
Hassan Gohar
[email protected]This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.
Itzel Salinas
[email protected]I'm not a fan of ham, but I loved this soup. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.
Tanoli Gee
[email protected]This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.
Teddy Shena
[email protected]I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.
Aliyah Glover
[email protected]This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.
MIKE WINE
[email protected]I'm not a fan of ham, but I loved this soup. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.
Cindy Tolentino
[email protected]This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.
Marco Sancen
[email protected]I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.
Susan Dunn
[email protected]This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.
Naseem v Jan
[email protected]I'm not a huge fan of ham, but this soup was really good. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.
Md Nokib
[email protected]This soup is amazing! The smokiness from the ham is perfect and the vegetables are cooked just right. I will definitely be making this again.
Shambhu Yadav
[email protected]I love this recipe! It's so easy to make and always turns out great. I've made it several times now and it's always a hit with my friends and family.
lalkhan buriro
[email protected]This ham chowder is a delicious and easy-to-make dish. I followed the recipe exactly and it turned out perfect. The soup is creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a hit with m