FRESH & CHUNKY CHICKEN SALAD

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Fresh & Chunky Chicken Salad image

I've served this twice to special guests at dinner parties, and both times, everyone loved it. People just kept coming back for more! -Carol Doggette, Los Angeles, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 20

1 tablespoon lime juice
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper
3 boneless skinless chicken breast halves (4 ounces each)
SALAD:
1/2 cup diced apple
2 tablespoons orange juice
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
1/8 teaspoon pepper
1 cup diced cantaloupe
1 medium peach, peeled and diced
1 celery rib, diced
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1 green onion, chopped
4 lettuce leaves

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 20 minutes. , Meanwhile, in a small bowl, toss apple with orange juice; set aside. In a large bowl, whisk the yogurt, mayonnaise and pepper until blended. Stir in the cantaloupe, peach, celery, raisins, walnuts, onion and apple mixture. Cover and refrigerate. , Drain chicken if necessary, discarding any excess marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. , Dice chicken and stir into yogurt mixture. Serve over lettuce leaves.

Nutrition Facts : Calories 247 calories, Fat 9g fat (1g saturated fat), Cholesterol 49mg cholesterol, Sodium 480mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

Jennifer Dorris
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I love this chicken salad! It's so easy to make, and it's absolutely delicious. I love the combination of chicken, grapes, celery, and walnuts. I'll definitely be making this again.


Sujit Raj
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This chicken salad is the best! It's so flavorful and versatile. I've already made it several times, and I've never been disappointed. Thanks for sharing this recipe!


Shehzadi Khan
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I'm so glad I found this recipe! This chicken salad is amazing. It's so easy to make, and it's absolutely delicious. I love the combination of chicken, grapes, celery, and walnuts. I'll definitely be making this again.


Neha Nupur
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This chicken salad is amazing! It's so flavorful and versatile. I've already made it several times, and I've never been disappointed. Thanks for sharing this recipe!


Heather Visser
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I love this chicken salad! It's so easy to make, and it's absolutely delicious. I love the combination of chicken, grapes, celery, and walnuts. I'll definitely be making this again.


RAIYAN Chowdhury
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This chicken salad is the best I've ever had! It's so flavorful and versatile. I've already made it several times, and I've never been disappointed. Thanks for sharing this recipe!


Mildred Alarcon
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I'm so glad I found this recipe! This chicken salad is amazing. It's so easy to make, and it's absolutely delicious. I love the combination of chicken, grapes, celery, and walnuts. I'll definitely be making this again.


natenael afework
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This chicken salad is a keeper! It's so easy to make, and it's absolutely delicious. I love that it's made with fresh ingredients, and it's so versatile. I've already made it several times, and I've never been disappointed.


Ivan Alfaro
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I made this chicken salad for lunch today, and it was perfect! It's light, refreshing, and packed with flavor. I love the combination of chicken, grapes, celery, and walnuts. I'll definitely be making this again.


Alao Fatai
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This chicken salad is amazing! It's so easy to make, and it's absolutely delicious. I love that it's made with fresh ingredients, and it's so versatile. I've already made it several times, and I've never been disappointed.


Tshego Rams
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I'm always looking for new chicken salad recipes, and this one definitely didn't disappoint! It's so fresh and flavorful, and it's packed with protein. I'll definitely be making this again.


Nasir Mirza
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This is my new favorite chicken salad recipe! It's so flavorful and versatile. I've already made it several times, and I've never been disappointed. Thanks for sharing this recipe!


Tarryn Rudman
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I made this chicken salad for a picnic last weekend, and it was a hit! Everyone loved it. I especially liked the addition of the grapes and celery. They added a nice crunch and sweetness to the salad.


Manoj Pushpa
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This chicken salad is the perfect summer dish! It's light, refreshing, and packed with flavor. I love that it's made with fresh ingredients, and it's so easy to make. I'll definitely be making this again and again.