PAN-FRIED FENNEL
This is an easy way to prepare fennel bulbs. Fennel tastes great pan-fried and you don't need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing.
Provided by Marianne
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Chop fennel greens and set aside.
- Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 16.6 g, Fat 10.6 g, Fiber 7.1 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 214.7 mg, Sugar 0.4 g
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Saba Akhtar
[email protected]I'm not a big fan of fennel, but this recipe was surprisingly good. The fennel was cooked perfectly and the flavors were well-balanced. I would definitely make this again.
AHsaN GaMing
[email protected]This is a great recipe for a healthy and flavorful side dish. The fennel is cooked to perfection and the lemon and herbs add a nice brightness to the dish.
Tanha Papa
[email protected]I made this recipe last night and it was a hit with my family! The fennel was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Maher Nadeem
[email protected]This is a great recipe for a quick and easy side dish. The fennel is cooked perfectly and the lemon and herbs add a nice brightness to the dish.
peter chipasha
[email protected]I've made this recipe several times and it's always a hit. The fennel is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Urdu Shairi
[email protected]This recipe was easy to follow and the fennel turned out great. I served it with a grilled salmon and it was a perfect搭配.
Suleiman Obiero
[email protected]I'm not a big fan of fennel, but this recipe was surprisingly good. The fennel was cooked perfectly and the flavors were well-balanced. I would definitely make this again.
THE HOOD CHICKS
[email protected]This is a great recipe for a healthy and flavorful side dish. The fennel is cooked to perfection and the lemon and herbs add a nice brightness to the dish.
itz nad_103 •
[email protected]I made this recipe last night and it was a hit with my family! The fennel was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Q Spazout
[email protected]This is a great recipe for a quick and easy side dish. The fennel is cooked perfectly and the lemon and herbs add a nice brightness to the dish.
Angel1 Babee
[email protected]I've made this recipe several times and it's always a hit. The fennel is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Jonathan Pugh
[email protected]This recipe was easy to follow and the fennel turned out great. I served it with a grilled salmon and it was a perfect搭配.
Billy Jerry
[email protected]I'm not a big fan of fennel, but this recipe was surprisingly good. The fennel was cooked perfectly and the flavors were well-balanced. I would definitely make this again.
Shorab Hossen
[email protected]This is a great recipe for a healthy and flavorful side dish. The fennel is cooked to perfection and the lemon and herbs add a nice brightness to the dish.
Sohits Rajdev
[email protected]I made this recipe last night and it was a hit with my family! The fennel was cooked perfectly and the flavors were amazing. I will definitely be making this again.
DatPaul
[email protected]This was a delicious and easy recipe to follow. I used fresh fennel from my garden and it was so flavorful. I will definitely be making this again.