PAN-FRIED SALMON WITH MANGO-CUCUMBER SALSA
Make and share this Pan-Fried Salmon With Mango-Cucumber Salsa recipe from Food.com.
Provided by AZFoodie
Categories Lactose Free
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts : Calories 221, Fat 4.2, SaturatedFat 0.7, Cholesterol 58.3, Sodium 244, Carbohydrate 23.6, Fiber 2.2, Sugar 18.6, Protein 23.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Freaker 01
[email protected]This was my first time making salmon, and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The salsa was also really good.
Muhammadharis haris
[email protected]I'm not a big fan of salmon, but I thought I'd give this recipe a try. I'm glad I did! The salmon was cooked perfectly and the salsa was delicious. I'll definitely be making this again.
GURU _
[email protected]This recipe was a bit too complicated for me. I ended up with a big mess in my kitchen. I'll stick to simpler recipes in the future.
Stelios Euaggelou
[email protected]The salmon was cooked perfectly, but the salsa was a bit too spicy for my taste. Next time I'll use less chili.
Shamim Islan
[email protected]I wasn't sure about the combination of salmon and mango, but I was pleasantly surprised. The flavors worked really well together. I'll definitely be making this again!
Farzana Afroz
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the salsa was so refreshing. I'll definitely be making this again.
Safyan Khan
[email protected]I loved the flavors in this dish, but I found the salmon to be a bit overcooked. Next time I'll cook it for a shorter amount of time.
Tasnim Bouyahyaoui
[email protected]The salmon was a bit dry, but the salsa was really good. I'll try again and cook the salmon for less time.
Aneecha Arries
[email protected]This was my first time cooking salmon, and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The salsa was also delicious.
farhan hira
[email protected]I've made this recipe several times now and it's always a hit. The salmon is always moist and flavorful, and the salsa is the perfect complement. Love it!
Rakesh Giri
[email protected]Just tried this recipe and it was amazing! The salsa is so refreshing and the salmon is cooked perfectly. My family loved it!
Kristabel Muo
[email protected]This salmon recipe with mango cucumber salsa is an absolute delight! The flavors blend beautifully, and the salmon is cooked to perfection. I highly recommend it!