PAN FRIED SEASONED TILAPIA

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Pan Fried Seasoned Tilapia image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Rashed gaming
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I've made this recipe several times and it's always a hit. The fish is moist and flaky, and the seasoning is perfect.


Andre Rian
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This recipe is a winner! The fish was cooked to perfection and the seasoning was flavorful without being overpowering. I will definitely be making this again.


Lee
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I've tried many tilapia recipes, but this one is by far the best. The fish is always cooked perfectly and the seasoning is delicious.


Rethabile Nolo
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This recipe is a great way to cook tilapia. The fish is moist and flavorful, and the seasoning is perfect.


Elizabeth Ortiz
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I love this recipe! The fish is always cooked perfectly and the seasoning is delicious.


Alexina J
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was delicious.


Mohsin Sweet
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I've made this recipe several times and it's always a hit. The fish is moist and flaky, and the seasoning is perfect.


Hussnain Bajwa
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This recipe is a winner! The fish was cooked to perfection and the seasoning was flavorful without being overpowering. I will definitely be making this again.


Amrit Bohar
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I've tried many tilapia recipes, but this one is by far the best. The fish is always cooked perfectly and the seasoning is delicious.


OliverrRjD
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This recipe is a great way to cook tilapia. The fish is moist and flavorful, and the seasoning is perfect.


Michelle Intinarelli
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I love this recipe! The fish is always cooked perfectly and the seasoning is delicious.


Amsathul Nisa
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was delicious.


Willem Blignout
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I've made this recipe several times and it's always a hit. The fish is moist and flaky, and the seasoning is perfect.


Aamir Hassni
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This recipe is a winner! The fish was cooked to perfection and the seasoning was flavorful without being overpowering. I will definitely be making this again.


Maxamed Cllaahi
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I've tried many tilapia recipes, but this one is by far the best. The fish is always cooked perfectly and the seasoning is delicious.


Mohammad Anis
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This recipe is a great way to cook tilapia. The fish is moist and flavorful, and the seasoning is perfect.


Benjamin Freeman
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I love this recipe! The fish is always cooked perfectly and the seasoning is delicious.


Deejay Sarz The king
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was delicious.


Ven Glad
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I've made this recipe several times and it's always a hit. The fish is moist and flaky, and the seasoning is perfect.


Shannon Hagen
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This tilapia recipe is a keeper! The fish was cooked to perfection and the seasoning was flavorful without being overpowering. I will definitely be making this again.


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