PAN-FRIED TROUT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pan-Fried Trout image

Provided by Anne Burrell

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil

Steps:

  • In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
  • In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
  • Preheat the oven to 250 degrees F.
  • Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
  • When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
  • What a fishtale!

Aqeeb Ahmad
[email protected]

I made this recipe for a dinner party and it was a hit! The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jenn D'Angelo
[email protected]

This was my first time cooking trout and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The lemon butter sauce was also very good.


Rashid ali Babbar
[email protected]

I've made this recipe several times and it's always a winner. The trout is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables or mashed potatoes.


Helen Picken
[email protected]

This recipe is a keeper! The trout was flaky and moist, and the sauce was flavorful. I will definitely be making this again.


Phumelele Hadebe
[email protected]

I made this recipe for a dinner party and it was a hit! The trout was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Yunus hossin Sagor
[email protected]

This was my first time cooking trout and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The lemon butter sauce was also very good.


Imposter Xmetic
[email protected]

I've made this recipe several times and it's always a winner. The trout is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables or mashed potatoes.


Intigam Babayev
[email protected]

This recipe was easy to follow and the trout turned out great! I used a cast iron skillet and the fish cooked evenly. The lemon butter sauce was also very good.


Emebet Fekede
[email protected]

I made this recipe last night and it was a hit! My family loved it. The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.


Waqar Ghaffar
[email protected]

This was a great recipe! The trout was cooked perfectly and the lemon butter sauce was delicious. I will definitely be making this again.