PAN FRIED WHOLE TROUT
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g
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Gaming With Sanny
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Alfaz Khan
[email protected]This recipe was easy to follow and the trout turned out great! The fish was flaky and moist, and the skin was crispy. I would definitely recommend this recipe to others.
Javed Shah
[email protected]I've made this recipe several times and it always turns out great! The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to others.
Mhabuba Akter
[email protected]This was a great way to cook trout! The fish was cooked evenly and the skin was crispy. I would definitely recommend this recipe to others.
Ca Ba
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
M I T MARTI
[email protected]This recipe was easy to follow and the trout turned out great! The fish was flaky and moist, and the skin was crispy. I would definitely recommend this recipe to others.
tapiwa matora
[email protected]I've made this recipe several times and it always turns out great! The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to others.
lebohang makgosi
[email protected]This was a great way to cook trout! The fish was cooked evenly and the skin was crispy. I would definitely recommend this recipe to others.
Muhamed siyam
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Tristan Connelly
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Adekunle oluwapelumi Abdulrasaq
[email protected]I've made this recipe several times and it always turns out great! The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to others.
Ajuwon Bukky
[email protected]This recipe was easy to follow and the trout turned out great! The fish was flaky and moist, and the skin was crispy. I would definitely recommend this recipe to others.
Subroto Roy Shuvo
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Diamond Mays
[email protected]This was a great way to cook trout! The fish was cooked evenly and the skin was crispy. I would definitely recommend this recipe to others.
Modupe Olagoke
[email protected]I've never cooked trout before, but this recipe made it easy and delicious. The fish was flaky and moist, and the lemon-herb sauce was the perfect complement.
Wiremu Baker
[email protected]This trout recipe is a keeper! The fish was cooked to perfection and the crispy skin was amazing. I will definitely be making this again.