PAN-ROASTED MISO-MARINATED SEA BASS
This is my friend Sharon's recipe and it is phenomenal! She is a great cook and I am so happy she shared it with me! For optimal presentation, garnish the servings with shiso (perilla) leaf, and serve with hot jasmine rice.
Provided by MissGleasonSanchezApostolides
Categories World Cuisine Recipes Asian Japanese
Time 4h35m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the sugar, corn syrup, soy sauce, sake, hoisin sauce, white miso, red miso, ginger root, garlic, shallot, and 3 tablespoons canola oil in a bowl until blended. Toss the fillets with the marinade, cover, and marinate in the refrigerator 4 to 6 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove the fillets from the marinade, and scrape off the excess. Scrape the marinade into a small saucepan and set aside. Heat the remaining 2 tablespoons of canola oil in a large, heavy cast iron skillet over high heat. Brown the fillets in the hot oil for 1 minute on each side, then place into the oven, and bake until the fish flakes easily with a fork, about 10 minutes.
- While the fish is in the oven, bring the remaining marinade to a simmer over medium-high heat, then reduce heat to medium-low, and simmer for 10 minutes. Serve the sea bass accompanied by the miso sauce.
Nutrition Facts : Calories 410.3 calories, Carbohydrate 25.3 g, Cholesterol 69.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 34 g, SaturatedFat 1.9 g, Sodium 1106.5 mg, Sugar 16.1 g
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[email protected]This recipe looks amazing. I'm going to pin it for later.
Dulal miyan
[email protected]Thank you for sharing this recipe! I can't wait to try it.
JJT Africa Ug
[email protected]I'm definitely going to make this recipe again. It's a new favorite in our household.
Oscar Neal
[email protected]This recipe is perfect for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
anees shahid
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The miso marinade made the sea bass so flavorful and moist.
Gonid Kumar Khole
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The finished dish is absolutely delicious.
Neil Harmsworth
[email protected]I thought the miso marinade was a bit too salty for my taste. I would probably reduce the amount of miso next time.
miki getu
[email protected]I found that the fish cooked a little too quickly for me. I think I would reduce the cooking time next time.
Md Milon DX
[email protected]My husband said this was the best sea bass he's ever had. He couldn't stop raving about it.
DAvid Gathright
[email protected]I wasn't sure what to expect from the miso marinade, but I was pleasantly surprised. It added a subtle sweetness to the fish that I really enjoyed.
Saqib Azad
[email protected]The miso marinade really tenderized the sea bass. It was so moist and flavorful.
MR chubster
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Ashley Shelton
[email protected]This recipe was a hit with my family! The miso marinade added a delicious umami flavor to the sea bass, and the pan-roasted method gave it a crispy skin and flaky interior. I served it with steamed jasmine rice and roasted vegetables, and it was a pe