PAN-SEARED CHICKEN WITH SOUTHWEST CORN AND BROWN & WILD RICE

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Pan-Seared Chicken with Southwest Corn and Brown & Wild Rice image

Number Of Ingredients 8

4 boneless, skinless chicken breasts halves, rinsed and patted dry (6 oz. each)
1 tsp. dried parsley flakes
Salt and black pepper, to taste
2 Tbsp. canola oil, divided
1 cup diced red onion
2 cans (14.5 oz. each) Del Monte® Southwest Corn with Poblano & Red Peppers*, drained
1 cup grape tomatoes, cut in half
2 pouches (8.8 oz. each) Uncle Ben's® Ready Rice¿ Whole Grain Medley Brown & Wild

Steps:

  • Season chicken with parsley, salt and pepper. Heat 1 Tbsp. oil in large skillet over medium heat. Cook chicken 7 to 9 minutes on each side or until no longer pink inside. Remove from skillet; set aside and cover to keep warm.
  • Heat remaining 1 Tbsp. oil in same skillet over medium-high heat. Cook onion 5 minutes or until beginning to brown, stirring occasionally. Stir in corn and cook 4 minutes or until beginning to brown, stirring occasionally. Stir in tomatoes and season with salt and pepper, if desired. Cook 2 minutes or until tomatoes are tender.
  • Heat rice according to package directions. Slice chicken and serve with rice and corn salsa.

Sidul Islam
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Alizay Kazi
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I used a pre-made seasoning blend for the chicken. It saved me time and the chicken still tasted great.


Nabatanzi Joan
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I added some chopped cilantro to the corn and rice. It gave the dish a nice fresh flavor.


Asif Gul
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This recipe was easy to follow and the results were delicious! The chicken was juicy and flavorful, and the corn and rice were cooked perfectly.


Akandinda Branim
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I'm a vegetarian, so I substituted tofu for the chicken. It turned out great!


Omar Zalt
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This dish was amazing! The chicken was cooked to perfection and the corn and rice were so flavorful. I will definitely be making this again.


Olivarez El Compositor Del Rancho
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I'm not sure what I did wrong, but the chicken was dry and the corn and rice were mushy.


DOMINICK Mose
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The chicken was a bit overcooked, but the corn and rice were delicious.


hemant Joshi
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This recipe is a keeper! I'll definitely be making it again and again.


Ado Tioti
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I made this dish for a potluck and it was a huge success! Everyone loved it.


Fazzy Bobo
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I used boneless, skinless chicken breasts instead of thighs. The chicken cooked a little faster, but it was still very juicy and flavorful.


Haidar Ali
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This dish was a bit bland for my taste. I think I'll add some more spices next time.


Memry Ryan
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the corn and rice are so flavorful.


Delight Mlungisi
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This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the corn and rice were cooked to perfection.


Md Sijan
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I'm not a fan of corn, so I omitted it. The chicken and rice were still very good.


Raj Shamim
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I substituted quinoa for the brown wild rice and it turned out great! The whole family loved this dish.


Camilo Rodriguez
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The chicken was a bit dry, but the corn and rice were great.


Njabulo Thabani
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This dish was a hit! The chicken was cooked perfectly and the southwest corn and brown wild rice were flavorful and delicious. I will definitely be making this again.