OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

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Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

  • Preheat oven to 400'.
  • Line a baking sheet with foil and spray with Pam cooking spray.
  • In a medium bowl add egg whites.
  • In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
  • Place bread crumbs in a separate dish or on wax paper.
  • Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
  • Bake 10 minutes or until lightly browned.
  • Turn rings over and bake 5-10 minutes longer or until lightly brown.
  • Serve hot.

Amyin Richard
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These onion rings are the worst onion rings I've ever had. I would not recommend this recipe to anyone.


Irina
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I followed the recipe exactly and the onion rings turned out terrible. They were soggy and undercooked.


Sayed Yahsan
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These onion rings were a bit bland. I think I'll add some more seasonings next time.


Johnbosco Chiagozie
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The onion rings were a little too greasy for my taste. I think I'll try using less oil next time.


SK Rahil
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I had a little trouble getting the onion rings to stay coated in the breadcrumb mixture. I ended up having to press them into the mixture more firmly.


Saba Hashmi
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These onion rings are a bit time-consuming to make, but they're worth the effort.


Chota Mian Saib
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I've also made these onion rings with different types of onions, such as red onions and sweet onions. They're all delicious.


Pritam palit
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I like to serve these onion rings with a dipping sauce, such as ranch dressing or ketchup.


Naseer Autos
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These onion rings are a great way to use up leftover onions.


Javed Anas
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I made these onion rings for my family and they loved them! Even my kids, who are picky eaters, ate them all up.


Nomakhosi Ncube
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I love that these onion rings are baked, not fried. They're much healthier than traditional onion rings, but they're just as delicious.


Hovik Abnoosian
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These onion rings are a great appetizer or side dish. They're also perfect for parties.


Hte Com
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I've been looking for a good onion ring recipe for a long time and I'm so glad I found this one. These onion rings are everything I was looking for: crispy, flavorful, and easy to make.


rodiat dammy
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I was really impressed with how easy these onion rings were to make. I'm not a great cook, but I was able to follow the recipe and make them perfectly.


Mathews Chitafu
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These onion rings are the best I've ever had. They're so much better than the ones you get at restaurants.


Doris Amankwah
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I followed the recipe exactly and the onion rings turned out perfectly. They were golden brown and crispy on the outside, and tender and juicy on the inside.


yasin bd media
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I've made these onion rings a few times now and they're always a crowd-pleaser. They're crispy, flavorful, and so easy to make.


Raju Mughal
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These onion rings were a hit at my party! Everyone loved them.


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