PAN SEARED CHICKEN WITH TENDER LEEK, LEMON RICE PILAF, AND WHATEVER YOUR GARDEN GROWS SALAD

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Pan Seared Chicken with Tender Leek, Lemon Rice Pilaf, and Whatever Your Garden Grows Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 28

2 leeks
4 (6 to 8-ounce) pieces boneless, skinless chicken breasts
Salt and freshly ground black pepper
2 tablespoons (2 turns around the pan) extra-virgin olive oil
1 cup dry white wine
1 tablespoon (1 turn around the pan in a slow stream) extra-virgin olive oil
1 tablespoon butter
1 large shallot, finely chopped
1 1/2 cups long grain rice
1/2 cup dry white wine
A few sprigs fresh thyme, leaves stripped and chopped, about 1 tablespoon
1 (14-ounce) can or 2 cups chicken broth or stock
1 cup water
1 handful flat-leaf parsley, chopped
1 lemon, zested
Slivered almonds, toasted, for garnish
1/4 pound (a couple of handfuls from produce bins) fresh wax beans
1/4 pound (a couple of handfuls from produce bins) fresh green beans
1 small yellow squash, julienne cut into strips
1 red bell pepper, cut into thin strips
2 scallions, cut into on a diagonal
2 cups baby spinach or arugula leaves, shredded
1 teaspoon Dijon mustard
2 tablespoons (a couple of splashes) white wine or tarragon vinegar
1/2 lemon, juiced
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh tarragon and/or fresh parsley
Salt and pepper

Steps:

  • Trim leeks of tough green ends and roots. Split leeks lengthwise, then cut across into 1/2-inch slices. Place sandy slices of leeks into a large bowl filled with cold water. Separating the layers of each slice to free the grains of sand. Allow the sand to settle to the bottom of the bowl. With your hands, gently lift the leeks out of the water leaving the sand and dirt behind. Place the leeks within arm's reach of the stovetop.
  • Heat a large nonstick skillet over medium high heat. Season chicken breasts with salt and pepper. Add olive oil to skillet to coat the pan, then add chicken breasts. Brown chicken breasts 3 to 4 minutes on each side, then transfer to a plate.
  • Add a little more oil to the pan, then pour in leeks. Saute leeks 5 minutes, until soft and translucent. Add 1 cup wine to the pan and nestle chicken breasts down into leeks. Reduce heat to simmer and cook chicken 5 to 7 minutes longer.
  • To serve, remove chicken from pan and slice on an angle. Fan and arrange sliced chicken breasts over a bed of Sauteed leeks on each dinner plate or a warm serving platter. Serve with rice and salad.
  • Pilaf: heat a medium saucepan or pot over moderate heat. Add oil and butter and shallots to the pan. Saute shallots 2 minutes, then add 1 1/2 cups rice. Lightly brown rice 3 to 5 minutes. Add wine and allow it to evaporate entirely, 1 to 2 minutes. Add thyme and chicken broth to the rice. Fill broth can half-again with water or, measure 1 cup water and add to pot. Bring liquid to a boil. Cover rice and reduce heat. Cook rice 20 minutes, until tender.
  • Stir the zest of 1 lemon and parsley into rice. Transfer lemon rice to dinner plates or warm serving dish and garnish with toasted slivered almonds.
  • Heat 3-inches of water in a deep skillet and heat to a boil. Add trimmed wax and green beans and julienne sliced yellow squash to the pot. Simmering vegetables in water for 2 minutes, add red peppers and simmer 1 minute longer. You want the vegetables to remain full of color and bite. Drain vegetables and cold-shock under running water in your colander.
  • Place drained vegetables in a serving dish and combine with sliced scallions and shredded dark garden greens, such as spinach or arugula.
  • Whisk together mustard, vinegar, and lemon juice. Add olive oil in a slow stream while whisking to get a nice emulsion of your dressing. Add herbs and pour dressing over the salad. Toss salad to combine flavors and coat your vegetables evenly.

Cindy Aviles
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I can't wait to try this recipe!


Derrick Thomas
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This recipe is easy to follow and the results are delicious.


MD AJHARUL ISLAM
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This dish is perfect for a weeknight meal.


Ganiyat Adura
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I highly recommend this recipe!


Sardar Ali Asghar
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This is the best chicken dish I've ever had!


Tai Van
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My family loved this dish!


Md shahin 45
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This dish was a hit at my dinner party!


Mhyaden Barzani
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I'm adding this recipe to my favorites!


Ahmed Dahir
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This recipe is a keeper!


Linqing Peng
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Will definitely make again!


Deepa Paneru
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Not bad!


Tabitha Jackson
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Meh.


Bad Baby
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Overall, I thought this dish was just okay. The chicken was cooked well, but the rice pilaf was a bit dry. The salad was also a bit bland.


Ishan Anurudda
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I found this recipe to be a bit too complicated. There were a lot of steps and ingredients involved, and it took me longer than I expected to make the dish.


Babirye Joyce
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This dish was a bit too bland for my taste. The chicken was a bit dry and the rice pilaf was lacking in flavor. The salad was also a bit disappointing.


Braziliran Anod
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I'm not a big fan of chicken, but this dish was surprisingly good. The chicken was tender and flavorful, and the rice pilaf was cooked to perfection. I would definitely recommend this recipe to others.


Alii Maliik
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This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the rice pilaf was flavorful and fluffy. I will definitely be making this dish again!


Md musa Boss
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I made this dish for my family last night and they loved it! The chicken was tender and juicy, and the rice pilaf was cooked to perfection. The salad was also a hit and everyone raved about the dressing.


Terrance Holman
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This dish was absolutely delicious! The chicken was perfectly cooked and the rice pilaf was flavorful and fluffy. The salad was a great addition and added a nice freshness to the meal.