PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
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samson kiarie
[email protected]I can't wait to try this recipe again.
Raju Bohara
[email protected]This dish is perfect for a special occasion.
Charlotte Holmes
[email protected]The chili rub really made this dish stand out.
Jahirhussain Jahir
[email protected]I was pleasantly surprised by how easy this recipe was to follow.
serrene turpin
[email protected]This salmon dish is a must-try!
Quratulain Rajput
[email protected]I'll definitely be making this dish again.
t wanda
[email protected]I highly recommend this recipe.
Jeanette Murphy
[email protected]This is one of the best salmon recipes I've ever tried.
Oluwasegun Akinseye
[email protected]I'm glad I tried this recipe.
Xiclatly Sanchez
[email protected]This dish is definitely a keeper.
Waiswa David
[email protected]I was a bit skeptical about the chili rub, but it turned out to be really good.
Mitchel Louisell
[email protected]The salmon was perfectly cooked and the chili rub added a nice kick.
Cute Queen
[email protected]I'll be making this dish again soon.
Bcjxbd
[email protected]This was a delicious and healthy meal.
Raz Shiwakoti
[email protected]I would definitely recommend this recipe to others.
Kk Knox
[email protected]This is my new favorite way to cook salmon.
ROROA KENYA
[email protected]The recipe was easy to follow and the salmon turned out great.
Nuray Siddiqua
[email protected]I've made this dish several times and it's always a crowd-pleaser.
RA Robin
[email protected]The salmon was cooked well, but I found the chili rub to be a bit too spicy for my taste.
Prince Pearce
[email protected]This salmon dish was a hit with my family! The chili rub gave it a delicious flavor and the salmon was cooked perfectly.