PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
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Mani Malik
[email protected]This cod recipe was so easy to make and so delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Bachu Bkl
[email protected]I've made this cod recipe several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone looking for an easy and delicious way to cook cod.
mulweli lodrick
[email protected]This cod recipe is a great way to get your kids to eat fish. My kids loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
mimtelecom lowranc
[email protected]I'm not a big fan of fish, but this cod recipe changed my mind. The fish was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
francisco licona
[email protected]This cod recipe was so easy to make and so delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Damion Thomas
[email protected]I've made this cod recipe several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone looking for an easy and delicious way to cook cod.
Mubashar Gujjar
[email protected]This cod recipe is a great way to get your kids to eat fish. My kids loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
katana prossy
[email protected]I'm not a big fan of fish, but this cod recipe changed my mind. The fish was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
TAILONG TAILONG
[email protected]This cod recipe was so easy to make and so delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Cjxasan Cali
[email protected]I've made this cod recipe several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone looking for an easy and delicious way to cook cod.
Fauji Rajpoot
[email protected]This cod recipe is a great way to get your kids to eat fish. My kids loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Noor Rehman
[email protected]I'm not a big fan of fish, but this cod recipe changed my mind. The fish was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Baqir Raza
[email protected]This cod recipe was so easy to make and so delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Alina Butnariuc
[email protected]I've made this cod recipe several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone looking for an easy and delicious way to cook cod.
ajax saidul
[email protected]This cod recipe is a great way to get your kids to eat fish. My kids loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Segun Oyeniyi
[email protected]I'm not a big fan of fish, but this cod recipe changed my mind. The fish was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Ghaith Ghaith
[email protected]This cod recipe was so easy to make and so delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Dj Shu Ga Moni
[email protected]I've made this cod recipe several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone looking for an easy and delicious way to cook cod.
Sahab Koko
[email protected]This cod recipe is a keeper! The fish was flaky and cooked to perfection, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.