PAN-SEARED SALMON WITH PUMPKIN SEED-CILANTRO PESTO

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Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Herb     Sauté     Quick & Easy     Low Sodium     Dinner     Seafood     Salmon     Fall     Healthy     Cilantro     Seed     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

2 1/2 teaspoons plus 1/4 cup extra-virgin olive oil, divided
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup (firmly packed) cilantro leaves and stems
1/2 teaspoon cracked coriander seeds
1/2 garlic clove, coarsely chopped
1 tablespoon (or more) fresh lime juice
Kosher salt and freshly ground black pepper
4 6-ounce salmon fillets (preferably wild)
1 lime, cut into 4 wedges

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pumpkin seeds; sauté until beginning to brown and pop, about 2 minutes. Transfer seeds to paper towels to drain; let cool. Reserve skillet.
  • Pulse 6 tablespoons pumpkin seeds, cilantro, coriander seeds, and garlic in a food processor until coarsely chopped. With machine running, gradually add 1 tablespoon lime juice, 1/4 cup oil, then 1/4 cup water, blending until coarse purée forms. Season pesto to taste with salt, pepper, and more lime juice, if desired.
  • Heat remaining 1 teaspoon oil in reserved skillet over medium heat. Season salmon fillets with salt and pepper. Add to skillet and cook until just opaque in center, 3-4 minutes per side. Place fillets on plates. Spoon pesto over. Garnish with remaining pumpkin seeds. Serve with lime wedges.

Wajahat nigam pak and arabic
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This recipe was a hit with my family! The salmon was moist and flavorful, and the pesto was the perfect complement. I will definitely be making this again.


1 usama
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This recipe is easy to make and the results are impressive. The salmon is cooked perfectly and the pesto is delicious. I would definitely recommend this recipe to others.


Jani Mirza
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I'm not a big fan of salmon, but this recipe changed my mind. The pesto was so flavorful and the salmon was cooked perfectly. I will definitely be making this again.


Mahajebin Akter
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This recipe is a great way to enjoy salmon. The pesto is a nice change from the usual lemon-butter sauce.


Parimal Das
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The salmon is cooked perfectly and the pesto is flavorful. I would definitely recommend this recipe to others.


Mary Dlion
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I've made this recipe several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the pesto is so flavorful. I highly recommend this recipe.


Khan Khattak
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This recipe was a hit with my family! The salmon was moist and flavorful, and the pesto was the perfect complement. I will definitely be making this again.


Demarcus pouncy
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This recipe is easy to make and the results are impressive. The salmon is cooked perfectly and the pesto is delicious. I would definitely recommend this recipe to others.


pakistani gamers
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I'm not a big fan of salmon, but this recipe changed my mind. The pesto was so flavorful and the salmon was cooked perfectly. I will definitely be making this again.


Sakib khan Sakib
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This recipe is a great way to enjoy salmon. The pesto is a nice change from the usual lemon-butter sauce.


mzolisi Xaba
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I loved this recipe! The salmon was cooked perfectly and the pesto was delicious. I will definitely be making this again.


Kalam 125
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This recipe was easy to follow and the results were amazing. The salmon was cooked perfectly and the pesto was flavorful. I will definitely be making this again.


Mandip Singhaniya
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I've made this recipe several times and it never disappoints. The salmon is always cooked perfectly and the pesto is delicious. I highly recommend this recipe.


Kamulegeya Sulaiman
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This recipe is a keeper! The salmon was moist and flavorful, and the pesto was the perfect complement. I will definitely be making this again.


Juan Chavez
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The flavors in this dish are incredible! The pesto is so flavorful and the salmon is cooked perfectly. I will definitely be making this again.


Islaamis One
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I made this recipe for a dinner party last night and it was a hit! The salmon was cooked to perfection and the pesto was delicious. I will definitely be making this again.


JIM Ahmed
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This salmon dish was an absolute delight! The pumpkin seed and cilantro pesto added a burst of flavor that perfectly complemented the tender, flaky salmon. Every bite was a journey of taste and texture.