PAN-SEARED SCALLOPS WITH PEPPER AND ONIONS IN ANCHOVY OIL
Steps:
- Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
- Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 14.4 g, Cholesterol 45 mg, Fat 23.9 g, Fiber 3.7 g, Protein 24.2 g, SaturatedFat 3.6 g, Sodium 752.1 mg, Sugar 4.4 g
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Md Erat
md43@yahoo.comThis recipe is a waste of time and ingredients.
Miss Wish
w.m0@aol.comI would not recommend this recipe to anyone.
Darama Channel
d-c@yahoo.comThis recipe was a complete disaster! The scallops were overcooked and the pepper and onions were burnt.
Amungu Leonard
l_amungu81@aol.comI found this recipe to be a bit bland. The scallops were cooked well, but the pepper and onions didn't add much flavor.
Tom Pharis
p@yahoo.comThe scallops were a little overcooked for my taste, but the pepper and onions were delicious.
M. Ibrahim
ibrahim.m@gmail.comI'll definitely be making this dish again. It was easy to make and the results were delicious!
le Twitcheure
le-t4@gmail.comThis recipe is a keeper! The scallops were cooked to perfection and the pepper and onions added a delicious flavor.
Games
games@aol.comI'm not a big fan of scallops, but I tried this recipe and was pleasantly surprised.
Dilbar Ali
ali-dilbar@hotmail.co.ukThis dish was easy to make and turned out great! The scallops were cooked perfectly and the pepper and onions were a nice complement.
Ramesh Adhikari
a_r@hotmail.comJust tried this recipe and it's amazing! The scallops are so tender and flavorful, and the pepper and onions add a nice touch. Will definitely be making this again.
Ilosinulo Ikenna
ikenna-ilosinulo@hotmail.comI made this dish last night and it was a hit! The scallops were cooked perfectly and the anchovy oil added a unique and delicious flavor.
Chidubem Gospel
g.chidubem@gmail.comThese scallops were cooked to perfection! They were seared beautifully and the pepper and onions added a delicious flavor.