PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Provided by Riverlivin
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7
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Suhel Rana
[email protected]This tilapia dish is a great way to use up leftover fish. The almond-browned butter sauce is a delicious way to add flavor to the fish, and the snow peas add a nice touch of color and crunch. I like to serve it with a side of rice or quinoa. It's a q
Cameron Hunter
[email protected]This tilapia dish is delicious! The almond-browned butter sauce is rich and flavorful, and the snow peas add a nice touch of sweetness. The fish is cooked perfectly and flakes easily. I served it with a side of roasted potatoes and it was a complete
Martie Schoeman
[email protected]I love this tilapia dish! It's so easy to make and it's always a hit with my guests. The almond-browned butter sauce is the perfect complement to the tilapia. I also like to add a bit of chopped almonds to the sauce for a crunchy texture. I serve it
Esther Vivian
[email protected]This tilapia dish is a great way to get your kids to eat fish. The almond-browned butter sauce is sweet and nutty, and the snow peas add a nice touch of crunch. I like to serve it with a side of mashed potatoes or rice. It's a quick and easy meal tha
Cs Venom
[email protected]I love this tilapia dish! It's so easy to make and it's always a hit with my family. The almond-browned butter sauce is the perfect complement to the tilapia. I also like to add a bit of chopped parsley to the sauce for a pop of color. I serve it wit
Franklin Johnson
[email protected]This tilapia dish is a great way to use up leftover fish. The almond-browned butter sauce is a delicious way to add flavor to the fish, and the snow peas add a nice touch of color and crunch. I like to serve it with a side of rice or quinoa. It's a q
Aisha Garba
[email protected]I was pleasantly surprised by how delicious this tilapia dish was. The almond-browned butter sauce was rich and flavorful, and the snow peas added a nice touch of sweetness. The fish was cooked perfectly and flaked easily. I served it with a side of
Doraemon Cat
[email protected]This tilapia dish is a great way to add some variety to your weeknight dinner routine. The almond-browned butter sauce is rich and flavorful, and the snow peas add a nice pop of color and crunch. I like to serve it with a side of roasted potatoes and
Imdad Ahmad
[email protected]I love this recipe! The tilapia is always flaky and tender, and the almond-browned butter sauce is so flavorful. I like to add a bit of lemon juice to the sauce for a brighter flavor. I also like to serve it with roasted vegetables or a simple salad.
Yousef Elgazar
[email protected]Two thumbs up for this pan-seared tilapia dish! The fish was cooked perfectly and the almond-browned butter sauce was divine. The snow peas added a nice touch of color and crunch. I'm not usually a fan of tilapia, but this recipe made me a believer.
M faisal Mehar
[email protected]This recipe is a keeper! The tilapia was flaky and tender, the almond-browned butter was nutty and rich, and the snow peas were crisp and flavorful. I served it over a bed of quinoa and it was a complete meal. My husband and I loved it, and it's defi
Rexhep Gashi
[email protected]Easy and quick to make, this tilapia dish is a weeknight lifesaver. The almond-browned butter sauce is incredibly tasty and adds a gourmet touch to the simple fish. The snow peas are a nice addition, but I also like to add some sautéed mushrooms for
Fishing 727
[email protected]5 stars! This tilapia dish was absolutely delicious. The fish was cooked perfectly and the almond-browned butter sauce was rich and flavorful. The snow peas added a nice touch of sweetness and crunch. I served it with roasted potatoes and steamed bro
Velbas TV
[email protected]Not a fan of tilapia usually, but this recipe changed my mind. The almond-browned butter sauce was the star of the show, adding a delicious and unique flavor to the fish. The snow peas were a great addition, providing a pop of color and freshness. Wi
Wanda Martin
[email protected]Simple yet elegant, this pan-seared tilapia dish is a winner! The combination of crispy tilapia, nutty browned butter, and tender snow peas is a match made in heaven. The recipe was easy to follow, and the results were impressive. Highly recommend!
Tumelo Samkelisiwe
[email protected]This tilapia dish with almond-browned butter and snow peas was a delightful culinary experience. The flavors blended perfectly, creating a harmonious balance in every bite. The tilapia was cooked to perfection, flaky and tender on the inside, while t