PANKO-CRUSTED FISH STICKS

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Categories     Fish     Bake     Low Fat     Kid-Friendly     Dinner     Healthy

Number Of Ingredients 11

1 tablespoon 2% reduced-fat milk
2 large eggs, lightly beaten
1 pound halibut fillets, cut into 20 (1-inch) strips
1 cup panko (Japanese breadcrumbs)
3/8 teaspoon kosher salt, divided
3/8 teaspoon freshly ground black pepper, divided
2 tablespoons canola oil, divided
1/4 cup light sour cream
3 tablespoons canola mayonnaise
2 tablespoons finely chopped bread-and-butter pickles
2 teaspoons minced capers

Steps:

  • Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.

Aida Makubeli
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I made these fish sticks for my friends and they raved about them! They said they were the best fish sticks they had ever had.


Victoria Martir
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These fish sticks were absolutely delicious! The panko crumbs gave them a nice crispy coating and the fish was cooked perfectly. I will definitely be making these again and again.


TM Media
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I followed the recipe but my fish sticks didn't turn out as crispy as I would have liked. I think I might have needed to cook them for a little longer.


Bhai Ali
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These fish sticks were easy to make and they tasted great! I will definitely be making them again.


Caleb Inglis
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I'm not a big fan of fish sticks, but these were actually pretty good! The panko crumbs gave them a nice crunch and the fish was cooked perfectly.


Md hasan Sorkor
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These fish sticks were a little too oily for my taste. I think I would try baking them next time instead of frying them.


John Field
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I followed the recipe exactly and the fish sticks turned out perfectly. They were crispy on the outside and flaky on the inside. I served them with tartar sauce and lemon wedges, and they were a hit!


Roberts Abols
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These fish sticks were easy to make and they turned out great! I will definitely be making them again.


Josue Varela
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I made these fish sticks for my kids and they loved them! They are now my go-to recipe for fish sticks.


Sanormagupta Shah
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These fish sticks were a little bland for my taste. I think I would add some more seasoning next time.


Jackline Gatwiri
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I made these fish sticks for my friends and they raved about them! They said they were the best fish sticks they had ever had.


Chris Jenkins
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These fish sticks were absolutely delicious! The panko crumbs gave them a nice crispy coating and the fish was cooked perfectly. I will definitely be making these again and again.


md chand ali
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I followed the recipe but my fish sticks didn't turn out as crispy as I would have liked. I think I might have needed to cook them for a little longer.


stupid man
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These fish sticks were easy to make and they tasted great! I served them with tartar sauce and lemon wedges, and they were a hit with my family.


Grace Chipeta
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I made these fish sticks with tilapia and they were delicious! The panko crumbs gave them a nice crispy coating and the fish was cooked perfectly. I will definitely be making these again.


Thaslima Pakhi
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These fish sticks were a little too oily for my taste. I think I would try baking them next time instead of frying them.


Nabawunuka Halimah
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I followed the recipe exactly and the fish sticks turned out perfectly. They were golden brown and crispy on the outside, and the fish was cooked through and flaky on the inside. I served them with tartar sauce and lemon wedges, and they were a hit!


Tanka Neupane
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I made these fish sticks for my kids and they loved them! They are so easy to make and they taste delicious.


Sawera Naseer
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These fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. The panko crumbs gave them a nice crunch.