PANKO PANFRIED FISH STRIPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Panko Panfried Fish Strips image

Enjoy these fish strips made using Progresso® bread crumbs - a tasty dinner that's ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4 cup fat-free buttermilk
1 1/2 cups Progresso™ panko crispy bread crumbs
4 1/2 teaspoons olive oil

Steps:

  • Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
  • In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

Nutrition Facts : Calories 310, Carbohydrate 18 g, Fat 1, Fiber 1 g, Protein 39 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 490 mg

Andres Aguilar
[email protected]

I can't wait to try this recipe. It looks delicious!


Niaz Khan
[email protected]

These fish strips are the best I've ever had. I highly recommend this recipe.


Neheng Mokhali
[email protected]

This recipe is a keeper. I will definitely be making it again and again.


AFAQ BAHTTI
[email protected]

I would recommend this recipe to anyone who loves crispy, flavorful fish strips.


Waseem Anjum
[email protected]

These fish strips are a great way to get kids to eat fish. My kids loved them!


Md Junayed
[email protected]

I'm not a big fan of fish, but I really enjoyed these fish strips. They were crispy and flavorful.


Khawaj Muhammad
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish strips cook in just a few minutes.


Dff Yh
[email protected]

I love the fact that this recipe uses panko breadcrumbs. They make the fish strips extra crispy.


Nneoma Ude
[email protected]

These fish strips were the perfect finger food for my party. They were gone in minutes!


Ahmed Moiz
[email protected]

I would definitely make this recipe again. It was easy to follow, and the results were delicious.


Demetrius Balboa
[email protected]

Overall, I thought this recipe was just okay. The fish strips were crispy, but the flavor was lacking.


nicoleen bezuidenhout
[email protected]

I found this recipe to be a bit too complicated. I think there are easier ways to make fish strips.


Md Ramiz uddin joy
[email protected]

The fish strips were a bit overcooked, but the flavor was still good.


Manju
[email protected]

These fish strips were a bit bland for my taste. I think I would add some more seasoning to the breading next time.


Tia RITCHIE
[email protected]

I was pleasantly surprised by how well this recipe turned out. The fish strips were crispy and flavorful, and the tartar sauce was the perfect complement.


Nadia Begum
[email protected]

This is my go-to recipe for fish strips. It's so easy to make, and the results are always perfect. I love the way the panko breading gets so crispy.


Sarait Toro
[email protected]

I've made this recipe several times, and it's always a crowd-pleaser. The fish strips are crispy on the outside and tender on the inside, and the flavor is on point.


Gogo Amarachi
[email protected]

These fish strips were delicious! I used tilapia, and they cooked perfectly. The panko breading was nice and crispy, and the fish was moist and flaky.


Jeffery Raines
[email protected]

I love this recipe! The fish strips are always so crispy and flavorful. I also appreciate that it's a relatively quick and easy recipe to make.


Tabitha Townson
[email protected]

These panko-panfried fish strips were a hit with my family! They were crispy on the outside and flaky on the inside, and the flavor was amazing. I will definitely be making these again.