PARCHMENT-BAKED HALIBUT

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PARCHMENT-BAKED HALIBUT image

Categories     Fish     Bake     Low Cal

Yield 4 servings

Number Of Ingredients 10

1 med onion, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
2 tsp olive oil + additional for brushing parchment
6 Tbsp white wine
1 Tbsp dried oregano
2 Tbsp parsley, finely chopped
½ tsp salt
½ tsp black pepper
4 halibut steaks (6 oz each, about 2" thick)

Steps:

  • . Preheat the oven to 375 degrees F. 2. In a small nonstick skillet, saute the onion and peppers in the oil over medium heat until they begin to soften. Add the wine, oregano, parsley, salt, and pepper, and simmer for 4 minutes, adding a little more wine to moisten (if necessary). Remove the skillet from the stove, and set aside. 3. On a flat surface, measure four pieces of parchment or aluminum foil to wrap the steaks. Cut the paper 3-4" longer than the steak and 2½ times the width. Brush 1 side of each paper with oil. 4. Lay a steak slightly off center on each piece of paper, and spoon one-quarter of the vegetable mixture on top. Fold the paper over the steak. Fold or crimp the ends together to make a sealed packet. Repeat with each of the remaining steaks. 5. Place the packets on a baking sheet, and bake for about 20 minutes. (Thicker steaks will require additional cooking time.) 6. Carefully transfer the packets to serving plates. Cut open just before serving.

Mahmud Yusuf
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This was a great recipe! I will definitely be making this again.


King Saab
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This dish was easy to make and turned out great! The halibut was flaky and moist, and the sauce was delicious. I would definitely make this again.


Elfe Bubuli
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I'm not a huge fan of fish, but this dish was amazing! The halibut was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe.


MD TITO RAHMEN
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This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Malaky Murray
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I made this dish last night and it was a hit with my family. The halibut was moist and flaky, and the sauce was light and flavorful. I would definitely recommend this recipe.


Alec Mendez
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This dish was absolutely delicious! The halibut was cooked perfectly and the lemon-herb sauce was so flavorful. I will definitely be making this again.